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Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body & Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body & Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.
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- EditoreZondervan
- Data di pubblicazione2014
- ISBN 10 0310731054
- ISBN 13 9780310731054
- RilegaturaCopertina flessibile
- Numero di pagine157
- Valutazione libreria
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Body and Soul (Paperback)
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Zondervan, Grand Rapids
(2014)
ISBN 10: 0310731054
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Descrizione libro Paperback. Condizione: new. Paperback. A professional surfer who has overcome incredible challenges, Bethany Hamilton shares her expertise as an athlete and a Christian, showing girls ages 11-14 how spiritual health is just as important as physical health. Whether they surf or not, Bethany helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living. Body and Soul includes workouts specially developed for young girls by Bethany's personal trainer, recipes and information on healthy eating, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls.Common Core Standards:CCSS.ELA-Literacy. RI. 6.4; RI.7.4; RI 8.4 Determine the meaning of words and phrases as they are used in a text, including figurative, connotative, and technical meanings; analyze the impact of a specific word choice on meaning and tone.CCSS.ELA-Literacy.RI.6.7; RI 7.7; RI 8.7 Compare and contrast a text to an audio, video, or multimedia version of the text, analyzing each medium's portrayal of the subject (e.g., how the delivery of a speech affects the impact of the words).CCSS.ELA-Literacy.RI.6.8; RI 7.8; RI 8.78 Trace and evaluate the argument and specific claims in a text, assessing whether the reasoning is sound and the evidence is relevant and sufficient to support the claims. As a professional surfer who has overcome incredible challenges, Bethany Hamilton shares her expertise as an athlete and a Christian, showing girls ages 11-14 how spiritual health is just as important as physical health. With workouts, recipes, and advice for living a balanced life, Bethany will help young girls become their best selves ever. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780310731054
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