Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life

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9780310731054: Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life

Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled―and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body & Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body & Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls.  This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.

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About the Author:

New York Times bestselling author Bethany Hamilton has become a source of inspiration to millions through her story of determination, faith, and hope. In 2003, while surfing, Bethany lost her left arm to a 14-foot tiger shark. With resilience and tenacity, she returned to the water a month later, and within two years had won her first national title. Her unbelievably positive attitude fascinated the world, and her story has been told in an autobiography and later adapted into the 2011 film, Soul Surfer. Bethany has continually pushed her surfing ability and has proven to be one of the leading professional surfers of our time. Her courageous efforts led her to being inducted in the Surfer’s Hall of Fame in 2017. Bethany and her husband, Adam Dirks, are also involved in many charitable efforts, most notably Bethany’s own foundation, Friends of Bethany, which she and her family created to reach out to amputees and youth offering hope to overcome through Jesus Christ. Using her platform as a professional athlete to promote living a fit and healthy lifestyle, she authored the 2014 book Body and Soul. The new documentary Bethany Hamilton: Unstoppable showcases her world-class surfing and passion for life. Bethany’s a role model for female empowerment and her life continues to touch and inspire millions across the globe.

From School Library Journal:

Gr 6 Up—Hamilton, a professional surfer who lost her arm after a shark attack but who returned to the sport to win a National title only a month later, is back with a new book about how to be fit, fun, and fabulous by eating healthy, exercising, and finding your inner self. Right from the start, Hamilton makes her religious background clear, but even though one whole chapter is devoted to faith, the overall focus is on inspiring her audience, not on preaching religious views (she even states, "No matter how much I want others to make improvements to their lifestyles, I can't push them to make a change"). Tween and teen girls will enjoy the writing, which makes readers feel as though they're having a one-on-one conversation with the author. Each chapter has tips and tricks on how to stay on task, as well as a Q&A session with Hamilton. The chapters on exercise and healthy eating are supported by a certified athletic trainer and a nutritionist and are easy to follow, and the step-by-step pictures of each workout make them accessible. The recipe and healthy eating chapters emphasize Hamilton's own food pyramid and her concept of a "clean green" diet, and the advice she gives will apply to most readers. This title will inspire girls to gain self-confidence and make better choices in their own lives.—Joanne Albano, Commack Public Library, NY

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Hamilton, Bethany; Dillberg, Dustin [Contributor]
Editore: Zondervan (2014)
ISBN 10: 0310731054 ISBN 13: 9780310731054
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Hamilton, Bethany
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Descrizione libro Zondervan 2014-05-06, 2014. Softcover. Condizione libro: New. Softcover. Publisher overstock, may contain remainder mark on edge. Codice libro della libreria 9780310731054B

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Hamilton, Bethany
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Descrizione libro ZONDERVAN, United States, 2014. Paperback. Condizione libro: New. Language: English . Brand New Book. Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled-and she s done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany s personal trainer, recipes and information on healthy eating based on Bethany s food pyramid, which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn t a book about Bethany, this is a book about wellness, becoming your best you, through physical and spiritual balance, because spiritual health is just as important as physical health. Codice libro della libreria AAS9780310731054

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Bethany Hamilton
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Descrizione libro ZONDERVAN, United States, 2014. Paperback. Condizione libro: New. Language: English . Brand New Book. Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled-and she s done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany s personal trainer, recipes and information on healthy eating based on Bethany s food pyramid, which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn t a book about Bethany, this is a book about wellness, becoming your best you, through physical and spiritual balance, because spiritual health is just as important as physical health. Codice libro della libreria AAS9780310731054

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Descrizione libro Zondervan, 2014. Paperback. Condizione libro: New. Codice libro della libreria 0310731054

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Descrizione libro Zondervan. PAPERBACK. Condizione libro: New. 0310731054 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|1. Codice libro della libreria OTF-S-9780310731054

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Descrizione libro Zondervan. Paperback. Condizione libro: New. Paperback. 160 pages. Dimensions: 10.4in. x 6.9in. x 0.4in.Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled. And shes done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Fitness, Faith, and Fun (working), Bethany shares some of her core experiences with body, mind and spirit. Bethany shares her expertise as an athlete and a Christian, showing how your spiritual health is just as important as your physical health. This isnt a book about Bethany, this is a book about wellness, becoming your best You, through fitness--physical and spiritual. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780310731054

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Descrizione libro Paperback. Condizione libro: New. Paperback. Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled---and she's done it while overcoming incredible challenges. Whether you know Bethany.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 160 pages. 0.598. Codice libro della libreria 9780310731054

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Bethany Hamilton (author), Dustin Dillberg (co-author)
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ISBN 10: 0310731054 ISBN 13: 9780310731054
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Descrizione libro Zondervan 2014-05-06, S.l., 2014. paperback. Condizione libro: New. Codice libro della libreria 9780310731054

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