Breaking The Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps To End Them Naturally - Brossura

Barnard, Neal

Brossura

ISBN 10: 0312314949 ISBN 13: 9780312314941

Casa editrice: Griffin, 2004

Riassunto

Explaining that food cravings have more to do with biochemistry than will power, a lifestyle guide provides one hundred simple recipes, outlines a weight-loss program, and shares everyday examples and practical tips on understanding and breaking craving cycles. Reprint. 40,000 first printing.

Su questo libro

L'autore:

Neal Barnard, M.D., is the president and founder of the Physicians Committee for Responsible Medicine, a nonprofit organization based in Washington, D.C. His research has been published in Scientific American, the American Journal of Cardiology and other major journals. Dr. Barnard is the author of six previous books, including Foods that Fight Pain and Food for Life. A frequent lecturer appearing across the country and an adjunct professor of medicine at the George Washington University School of Medicine, he lives in Washington, D.C.

Product Description:

Cure Your Food Cravings Once and For All If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings and make you free to choose healthy and tasty foods that can help to you lose weight, lower cholesterol, and improve your overall health. Featuring a 3-week kickstart plan and 100 delicious, satisfying recipes

Su questa edizione

• Editore: Griffin
• Data di pubblicazione: 2004
• ISBN 10: 0312314949
• ISBN 13: 9780312314941
• Rilegatura: Copertina flessibile
• Numero di pagine: 336