Krav Maga: An Essential Guide to the Renowned Method - for Fitness and Self-Defense - Brossura

Kahn, David

Brossura

ISBN 10: 0312331770 ISBN 13: 9780312331771

Casa editrice: Griffin, 2004

Riassunto

A leading expert in Krav Maga presents an illustrated, instructional guide to the techniques and principles of this self-defense and fitness program developed by the Israeli military and includes training drills, exercise workouts, some advanced moves, and more. Original. 30,000 first printing.

Su questo libro

L'autore:

David Kahn is one of America's leading experts in krav maga. After years of intensive training in Israel under Grandmaster Haim Gidon of the Israeli Krav Maga Association (IKMA) and having received his IKMA advanced black-belt teaching certification, David now sits on the Association's board of directors as the only American representative.

Product Description:

Becoming increasingly popular as a self-defence method and fitness programme, Krav Maga is the Israeli military's renowned method for fending off attackers of all kinds. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age, or gender. Profiled in USA Today, The New Yorker, and New York Magazine, David Kahn is the top Krav Maga expert and instructor in the U.S. He presents the basic techniques and principles in this excellent beginner's guide. Topics include: Anticipating an attack; Understanding the body's vulnerable targets; Mastering essential defence techniques, and more. With illustrations and photographs, plus training drills and workouts, and a few advanced moves, this is an essential guide to an empowering and life-changing skill, as well as an amazing conditioning programme.

Su questa edizione

• Editore: Griffin
• Data di pubblicazione: 2004
• ISBN 10: 0312331770
• ISBN 13: 9780312331771
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 181