How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great - Brossura

Klauer, Jana

Brossura

ISBN 10: 0312340397 ISBN 13: 9780312340391

Casa editrice: St. Martin's Griffin, 2006

Riassunto

Featuring recipes, tricks of the nutritionist's trade, and simple strategies to keep dieters on track and focused on their goals, an effective weight-loss program reveals the secrets and mindset of the rich and thin. Reprint. 50,000 first printing.

Su questo libro

L'autore:

JANA KLAUER, M.D. is a weight reduction physician in private practice in Manhattan. She is also a research fellow at the New York Obesity Research Center of St. Luke's-Roosevelt Hospital and is actively involved in clinical research on obesity. She lives in New York City.

Product Description:

You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. "How The Rich Get Thin," from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, "How The Rich Get Thin" includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates--Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time--A morning exercise program as an adjunct to eating--The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes--How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.

Su questa edizione

• Editore: St. Martin's Griffin
• Data di pubblicazione: 2006
• ISBN 10: 0312340397
• ISBN 13: 9780312340391
• Rilegatura: Copertina flessibile
• Numero di pagine: 288