Advanced Krav Maga: The Next Level of Fitness and Self-Defense - Brossura

Kahn, David

Brossura

ISBN 10: 0312361645 ISBN 13: 9780312361648

Casa editrice: Griffin, 2008

Riassunto

A companion volume to Krav Maga presents an illustrated, instructional guide to advanced techniques and conditioning regimens of this self-defense and fitness program developed by the Israeli military and includes training drills, exercise workouts, self-defense methods for women, and more. Original. 40,000 first printing.

Su questo libro

L'autore:

David Kahn is one of America's leading experts in krav maga, and the only American to sit on the Israeli Krav Maga Association's Board of Directors, krav maga creator Imi Lichtenfeld's original organization. As the IKMA's United States Chief Instructor, David is committed to the proper expansion of the Israeli krav maga system in the United States and worldwide.

Product Description:

Based on the principles of using appropriate force and enhancing natural instincts for self-protection, anyone can master the moves of krav maga - regardless of strength, size, age, or gender.In this guide to advanced techniques, David Kahn explains: how to neutralize an opponent; essential footwork, positioning, and manoeuvres; and self-defence principles for women. By using common sense, taking basic precautions, and presenting yourself in a confident manner you can minimise the chances of being attacked. But if you are, David Kahn's lessons will help you to overcome your opponent and keep yourself safe. And the conditioning you will achieve by practicing these techniques will tone your muscles, improve your reflexes, and get you fit.

Su questa edizione

• Editore: Griffin
• Data di pubblicazione: 2008
• ISBN 10: 0312361645
• ISBN 13: 9780312361648
• Rilegatura: Copertina flessibile
• Numero edizione: 2
• Numero di pagine: 238