Happy At Last: The Thinking Person's Guide to Finding Joy - Brossura

O'connor, Richard

Brossura

ISBN 10: 0312369077 ISBN 13: 9780312369071

Casa editrice: Griffin, 2009

Riassunto

Draws on the latest research to discuss how the brain responds to happy stimuli and can be trained for greater receptivity to happiness, in a guide that shares practical advice and exercises on how to develop core skills for managing sadness and experiencing happiness in today's world. Reprint.

Su questo libro

L'autore:

RICHARD O'CONNOR, M.S.W., Ph.D., is the author of Undoing Depression and Undoing Perpetual Stress. For fourteen years he was executive director of the Northwest Center for Family Service and Mental Health, a private, nonprofit mental health clinic serving Litchfield County, Connecticut, overseeing the work of twenty mental health professionals in treating almost a thousand patients per year. He is currently a practicing psychotherapist with offices in Connecticut and New York.

Product Description:

Happiness has been written about by everyone from the Dalai Lama ("The Art of Happiness") to Daniel Gilbert ("Stumbling on Happiness"), but in "Happy At Last "Richard O'Connor takes a fresh look at what happiness is, why we are happy (or not) and how we can stay happy. How? He says we can rewire our brain to be more receptive to happiness by learning to control how our minds work. Drawing on the latest scientific and psychological research, and filled with practical advice and exercises, "Happy At Last "is the definitive guide to understanding: - The core skills that we need to feel fulfilled in today's world - Strategies for increasing happiness - Techniques for keeping sadness and stress at bay. Richard O'Connor makes it possible to be, finally, "Happy At Last!"

Su questa edizione

• Editore: Griffin
• Data di pubblicazione: 2009
• ISBN 10: 0312369077
• ISBN 13: 9780312369071
• Rilegatura: Copertina flessibile
• Numero di pagine: 320