The Undervalued Self: Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth

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9780316066990: The Undervalued Self: Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth

Elaine Aron follows up her bestsellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love. From the bedroom to the boardroom, her strategies will enable us to escape feelings of shame, defeat, and depression; dissolve relationship hostility; and become our best selves. With Aron's clear, empathetic writing and extraordinary scientific and human insight, THE UNDERVALUED SELF is a simple and effective guide to developing healthy, fulfilling relationships, and finding true self-worth.

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About the Author:

Elaine Aron, Ph.D., is recognized internationally as one of the leading scientists studying the psychology of love and close relationships. Her work has appeared in the New York Times, Time Magazine, and National Geographic, and she has appeared on national morning shows on many networks. She is the author of The Highly Sensitive Person, The Highly Sensitive Person in Love, and The Highly Sensitive Child. She divides her time between New York and San Francisco.

From Publishers Weekly:

Psychotherapist and "social psychologist" Aron (The Highly Sensitive Person) presents a "rich, complex and deeply layered" approach to building self-esteem, suitable for studious readers ready to work for understanding and change. Introducing lots of psychology terms and ideas, Aron's guide requires attention and concentration; regarding quick fixes like self-affirmations, Aron contends that research shows "they can make those with low self-esteem feel even worse about themselves." Instead, Aron investigates the basic concepts of ranking and linking, which play a role in all of our relationships and contribute to the ways we undervalue ourselves. Using a series of true/false questionnaires, case studies and analytical observation, Aron identifies the masks and self-defense strategies we use unconsciously to deal with traumatic events, and how those strategies affect self-worth. Topics under consideration include dreams, the specter of the Inner Critic, and self-sabotaging behavior like the Protector-Persecutor paradigm. Though the material can be hard to grasp, dedicated rereading will give readers a sophisticated understanding of low self-esteem, and concrete steps to improve it.
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Elaine N Aron
Editore: Little Brown and Company, United Kingdom (2010)
ISBN 10: 0316066990 ISBN 13: 9780316066990
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Descrizione libro Little Brown and Company, United Kingdom, 2010. Hardback. Condizione libro: New. Language: English . Brand New Book. Elaine Aron follows up her bestsellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love. From the bedroom to the boardroom, her strategies will enable us to escape feelings of shame, defeat, and depression; dissolve relationship hostility; and become our best selves. With Aron s clear, empathetic writing and extraordinary scientific and human insight, THE UNDERVALUED SELF is a simple and effective guide to developing healthy, fulfilling relationships, and finding true self-worth. Codice libro della libreria AAS9780316066990

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Elaine N Aron
Editore: Little Brown and Company, United Kingdom (2010)
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Descrizione libro Little Brown and Company, United Kingdom, 2010. Hardback. Condizione libro: New. Language: English . Brand New Book. Elaine Aron follows up her bestsellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love. From the bedroom to the boardroom, her strategies will enable us to escape feelings of shame, defeat, and depression; dissolve relationship hostility; and become our best selves. With Aron s clear, empathetic writing and extraordinary scientific and human insight, THE UNDERVALUED SELF is a simple and effective guide to developing healthy, fulfilling relationships, and finding true self-worth. Codice libro della libreria AAS9780316066990

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Descrizione libro 2010. HRD. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria KB-9780316066990

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Descrizione libro Little, Brown and Company, 2017. Hardcover. Condizione libro: New. This item is printed on demand. Codice libro della libreria 0316066990

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Descrizione libro Little Brown and Company. Hardback. Condizione libro: new. BRAND NEW, The Undervalued Self: Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth, Elaine N Aron, Elaine Aron follows up her bestsellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love. From the bedroom to the boardroom, her strategies will enable us to escape feelings of shame, defeat, and depression; dissolve relationship hostility; and become our best selves. With Aron's clear, empathetic writing and extraordinary scientific and human insight, THE UNDERVALUED SELF is a simple and effective guide to developing healthy, fulfilling relationships, and finding true self-worth. Codice libro della libreria B9780316066990

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Descrizione libro Little, Brown and Company 2010-03-08, New York, 2010. hardback. Condizione libro: New. Codice libro della libreria 9780316066990

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Descrizione libro Little Brown and Company. Hardcover. Condizione libro: New. Hardcover. 288 pages. Dimensions: 9.3in. x 6.2in. x 1.2in.Elaine Aron follows up her bestsellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love. From the bedroom to the boardroom, her strategies will enable us to escape feelings of shame, defeat, and depression; dissolve relationship hostility; and become our best selves. With Arons clear, empathetic writing and extraordinary scientific and human insight, THE UNDERVALUED SELF is a simple and effective guide to developing healthy, fulfilling relationships, and finding true self-worth. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Hardcover. Codice libro della libreria 9780316066990

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Descrizione libro Little, Brown and Company. Condizione libro: Brand New. Ships from USA. FREE domestic shipping. Codice libro della libreria 0316066990

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Descrizione libro Little, Brown and Company, 2010. Hardcover. Condizione libro: New. Codice libro della libreria INGM9780316066990

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