Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar--your Brain's Silent Killers - Brossura

Perlmutter, David

Brossura

ISBN 10: 0316234834 ISBN 13: 9780316234832

Casa editrice: Little Brown Spark, 2023

Riassunto

A neurologist describes how carbohydrates, even the healthy ones, destroy brain function and cause a range of diseases, including ADHD, anxiety, chronic headaches, and depression, and offers a thirty-day plan to reprogram dietary habits and repair brain cells.

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Recensione:

"Grain Brain (Revised Edition) is brilliant, accessible, and life changing. By following the scientific advice, you can have a healthier brain and healthier body starting today."―Daniel G. Amen, MD, author of Memory Rescue and Change Your Brain, Change Your Body

"There was a time when the notion that diet and gut health could affect brain health was controversial. Today, it is frontline news. The incredible Grain Brain by Dr. David Perlmutter is a significant reason for this change."
―Robb Wolf, New York Times bestselling author of The Paleo Solution and Wired to Eat

"If we want to care for our minds, then we have to be mindful about what we eat. Dr. Perlmutter understands the connection between diet and brain health, and this revised edition of Grain Brain teaches us that simple lifestyle changes can make a world of difference."―Maria Shriver, award-winning journalist and bestselling author of I've Been Thinking...

"Dr. Perlmutter outlines an innovative approach to our most fragile organ, the brain. He is an absolute leader in the use of alternative and conventional approaches in the treatment of neurologic disorders. I have referred him patients with wonderful results. He is on the cutting edge and can help change the way we practice medicine."―Mehmet Oz, MD

"Dr Perlmutter's newly revised and updated Grain Brain is a masterpiece of scientifically accurate information on what leads to dementia and other brain conditions. And most importantly, it lays out a plan for how to stop the insidious brain inflammation that is the result of the wrong diet. The end result will be clearer thinking, improved mood, and an end to worrying about the chance of losing your memory as you get older."―Christiane Northrup, MD, New York Times bestselling author of The Wisdom of Menopause and Goddesses Never Age

L'autore:

David Perlmutter, MD, is a board-certified neurologist and a Fellow of the American College of Nutrition. He is the recipient of the Linus Pauling Award and the author of the New York Times bestsellers Brain Maker, Grain Brain, and The Grain Brain Cookbook, as well as The Better Brain Book, and Raise a Smarter Child by Kindergarten. He lives and practices in Naples, Florida.

Su questa edizione

• Editore: Little Brown Spark
• Data di pubblicazione: 2023
• ISBN 10: 0316234834
• ISBN 13: 9780316234832
• Rilegatura: Copertina flessibile
• Numero di pagine: 336