The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs--Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better Than Ever - Brossura

Kresser, Chris

Brossura

ISBN 10: 031632292X ISBN 13: 9780316322928

Casa editrice: Little Brown Spark, 2014

Riassunto

The national bestseller that "condenses Kresser's vast knowledge to help you look, feel, and perform your best." - Robb Wolf, author of The Paleo Solution

As the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wall and weight loss stalls, energy flags, illness sets in, or we're tired of restricted eating?

In The Paleo Cure, Chris Kresser uses the Paleo diet as a template from which you can tailor a simple yet powerful three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, and genetic blueprint. You'll learn how to eliminate the toxic foods that cause illness and weight gain, how to sleep better, exercise like our ancestors, cultivate pleasure, and vastly improve overall health. Kresser helps further personalize your prescription by addressing specific health conditions, from heart disease to digestive problems. Best of all, you only have to follow the program 80 percent of the time; there's room to indulge, in moderation, and still experience dramatic results.

Comprehensive, dynamic, and enlightening, The Paleo Cure is based on cutting-edge research and combines the best of ancient wisdom and modern science. It provides a flexible and accessible program with helpful charts and quizzes, a seven-day meal plan, and delectable, nutritious recipes to help you lose weight, reverse disease, and achieve optimum health.

*Originally published as YOUR PERSONAL PALEO CODE

Su questo libro

Recensione:

"Kresser is a leading voice within the Paleo nutrition community. In YOUR PERSONAL PALEO CODE, he pulls together all of his best advice in one place."-― Diane Sanfillipo, author of Practical Paleo

"Kresser is the most knowledgeable clinician in the Paleo/ancestral health scene. YOUR PERSONAL PALEO CODE condenses his vast knowledge to help you look, feel, and perform your best."― Robb Wolf, author of The Paleo Solution

"Kresser shows us how to design a healthy, personalized lifestyle that acknowledges our differences."― Mark Sisson, author of The Primal Blueprint

L'autore:

Chris Kresser, M.S., L.AC., is a practitioner of integrative and functional medicine and the creator of ChrisKresser.com, one of the most respected national health sites in the world. He maintains a private practice in Berkeley, California, where he lives with his wife and daughter.

Su questa edizione

• Editore: Little Brown Spark
• Data di pubblicazione: 2014
• ISBN 10: 031632292X
• ISBN 13: 9780316322928
• Rilegatura: Copertina flessibile
• Numero di pagine: 402