Extreme Transformation: Lifelong Weight Loss in 21 Days - Brossura

Powell, Chris; Powell, Heidi

Brossura

ISBN 10: 0316339504 ISBN 13: 9780316339506

Casa editrice: Hachette Books, 2016

Riassunto

The beloved hosts of television's "losing-est" show, Extreme Weight Loss, give fans a blueprint for changing their health for life in just 21 days. Whether you're looking to lose the last ten pounds or several hundred, this program can transform your life forever. They share their most effective secrets for weight loss through diet and exercise and detail how to develop a sustainable mental change to keep the weight off. Readers will "see" the hidden path of transformation; be guided through fast and fun exercises; and enjoy loads of recipes. Expanding the Carb-cycling core of Chris' two national bestsellers, the Powells will help you achieve high-impact results.

Su questo libro

Descrizione del libro:

Transformation specialists Chris and Heidi Powell--stars of ABC's hit show Extreme Weight Loss--deliver a step-by-step guide for losing weight and keeping it off. They share their unique life-changing components employed each season on their highly-rated primetime show, and the result is Extreme Transformation.

L'autore:

Chris Powell and Heidi Powell are the stars of ABC TV's prime time show, Extreme Weight Loss. They are regular contributors to Good Morning America and The Dr. Oz Show. They live in Phoenix, Arizona with their four children.

Su questa edizione

• Editore: Hachette Books
• Data di pubblicazione: 2016
• ISBN 10: 0316339504
• ISBN 13: 9780316339506
• Rilegatura: Copertina flessibile
• Numero di pagine: 320