A simple yet profound way of releasing tension throughout the body, the Alexander Technique teaches new ways of sitting, standing and moving to enable more graceful movements and minimise stress and strain on the muscular system. The Alexander Technique Manual, which is now available in paperback for the first time, features specially commissioned photographs which demonstrate the exercises and includes special sections on sport, pregnancy and the workplace as well as the history behind the technique.
Accessible to all, many famous people from John Cleese, George Bernard Shaw, Aldous Huxley and the Queen Mother have spoken highly of the benefits that can be derived from practising it.
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practical and informative... Great for newcomers as well as established students of the Technique, the manual is guaranteed to put you in touch with your body and help you rediscover its full potential. ( HERE'S HEALTH)
The Alexander Technique is a simple, yet effective way of releasing muscular tension throughout the body. ( YOU AND YOUR BABY)
Guaranteed to put you in touch with your body and help you rediscover its full potential...practical and informative. ( HERE'S HEALTH MAGAZINE)
I can vouch for the effectiveness of the Alexander Technique...THE ALEXANDER TECHNIQUE MANUAL offers a clear, step-by-step introduction to the technique. ( YOU MAGAZINE)
An illustrated step-by-step guide to the Alexander Technique - the unique exercise system which improves breathing, posture and general well-being.
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Descrizione libro Little, Brown & Company. Hardcover. Condizione libro: Brand New. In Stock. Codice libro della libreria zk0316847720
Descrizione libro Little, Brown & Company, 1999. Paperback. Condizione libro: New. book. Codice libro della libreria 316847720