The Mars & Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance - Brossura

Gray, John

Brossura

ISBN 10: 0330426559 ISBN 13: 9780330426558

Casa editrice: Pan Books, 2003

Riassunto

John Gray, PhD, has taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise and communication skills combine to affect the production of healthy brain chemicals. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings. The Program focuses on: -Relationship and communication issues that affect hormonal and brain chemistry balance -Nutritional supplementation for increasing physical, mental, nutrition and weight management -Gender-specific diet, nutrition and weight management -Essential physical exercises for stimulating the lymphatic, endocrine and brain systems and cerebral spine fluid -Stress and mood management

Su questo libro

Descrizione del libro:

The bestselling author of Men Are from Mars, Women Are from Venus turns to diet and exercise

L'autore:

John Gray is the author of Men Are from Mars, Women Are from Venus , the bestselling relationship book of all time. An internationally recognised expert in the fields of communication, relationships and personal growth, he is a Certified Family Therapist, a consulting editor of The Family Journal as well as a member of various distinguished advisory boards and associations. He lives in California.

Su questa edizione

• Editore: Pan Books
• Data di pubblicazione: 2003
• ISBN 10: 0330426559
• ISBN 13: 9780330426558
• Rilegatura: Copertina flessibile
• Numero di pagine: 336