The New Five Days to a Flatter Stomach: Beat the Bulge and Banish Bloating - Brossura

Grenfell, Monica

Brossura

ISBN 10: 0330432761 ISBN 13: 9780330432764

Casa editrice: Pan Macmillan, 2003

Riassunto

In five days Monica Grenfell will give you the flat stomach you've always dreamed of. Whether you're forever on diets that just don't work, or can't shift that awful bloated feeling - The New Five Days to a Flatter Stomach will help you shed those extra inches through understanding and banishing the bloat, improving your muscle tone and reducing fat. Renowned for her straightforward no-nonsense style, Monica cuts through diet myths to explain how our attitude towards eating has drastically changed over the years and help readers understand that food is not the enemy. The affordable and incredibly easy five day plan comes with a simple maintenance diet for the future and recipes the whole family can enjoy. Read the real-life stories of women who followed the plan and were thrilled by the results. 'Monica Grenfell will change your life forever' Daily Mirror 'Monica Grenfell has, if her book and fitness video sales are anything to go by, helped thousands to lose weight' Sunday Times

Su questo libro

Descrizione del libro:

The bestselling diet plan for the ultimate flat stomach in five unbelievable days - completely revised and updated in full colour with the latest nutritional and exercise advice.

L'autore:

Monica Grenfell is read by over 13 million people every week in the News of the World. Her eight books and two videos have all been the subject of major publicity campaigns, and sell on season by season. She is a slimming expert with over twenty years experience.

Su questa edizione

• Editore: Pan Macmillan
• Data di pubblicazione: 2003
• ISBN 10: 0330432761
• ISBN 13: 9780330432764
• Rilegatura: Copertina flessibile
• Numero di pagine: 128