The Tibetan Art of Living: Wise body, wise mind, wise life

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9780340771235: The Tibetan Art of Living: Wise body, wise mind, wise life

Tibetan Bön medicine is one of the world's most vital, sophisticated systems of healing -- an ancient, detailed approach that aims to unite the mind, body, and spirit to restore a dynamic balance and create patterns of health. In The Tibetan Art of Living, Christopher Hansard -- the leading Western practitioner of Tibetan medicine -- introduces you to Bön's uniquely empowering worldview, and guides you to a new and enlightened level of discovery. His is the first book to reveal how to apply the wisdom and principles of Tibetan medicine to daily life.

The Tibetan Art of Living provides clear and practical techniques and advice that will lead to:

  • A greater knowledge of yourself
  • An understanding of the origins and causes of illness, and how we all hold illness in our bodies as well as in our minds
  • The awareness that we are our own best healers
  • A life of physical, emotional, and spiritual health


From dietary guidelines, massage, and rejuvenation techniques to mind-strengthening skills, soul medicine, and herbal remedies for common ailments, Hansard presents many simple ways of inviting Tibetan Bön wisdom and spirituality into everyday life.

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Review:

The Tibetan Art of Living is a comprehensive guide to mind and body healing. Christopher Hansard, who says he has trained in Tibetan Bon medicine since the age of 4, provides a guide for putting the mind and body in balance by bringing thoughts and emotions into focus, cultivating wisdom and generosity, and practicing self-healing exercises. Touching on diet, the soul, and karma, Hansard promotes a holistic view of healing while illustrating with prominent cases from his own practice and explicit instructions for a variety of healing and meditative exercises. Going beyond Bill Moyers's work in Healing and the Mind, Hansard emphasizes that we can not only use the mind to prevent and cure illness, but that we can also use it to create and maintain a psychological balance which will carry us peacefully through life and into death. Wise and inspiring, The Tibetan Art of Living will set you on a sensible path to health and happiness. --Brian Bruya

About the Author:

Christopher Hansard is the author of The Tibetan Art of Living. Trained in the spiritual and healing traditions of Tibetan Bön medicine from the age of four, he is now the leading Western practitioner in the field and the director of clinical affairs at the Eden Medical Centre, Chelsea, London. He is married and has a young daughter.

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Christopher Hansard
Editore: Hodder & Stoughton, London, UK (2001)
ISBN 10: 0340771232 ISBN 13: 9780340771235
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Descrizione libro Hodder & Stoughton, London, UK, 2001. Hard Cover. Condizione libro: New. Condizione sovraccoperta: New. First Edition. Printed Pages: 290. Size: 16 Cms x 24 Cms. Codice libro della libreria 011806

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2.

Christopher Hansard
Editore: Hodder & Stoughton, London, UK (2001)
ISBN 10: 0340771232 ISBN 13: 9780340771235
Nuovi Rilegato Prima edizione Quantità: 1
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Sanctum Books
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Descrizione libro Hodder & Stoughton, London, UK, 2001. Hard Cover. Condizione libro: New. Condizione sovraccoperta: New. First Edition. Printed Pages: 290. Size: 16 Cms x 24 Cms. Codice libro della libreria 011806

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