The Don't Sweat series has helped countless readers rethink the way they address life's big and small problems. Now in a book written specifically for women, Kristine Carlson offers the same calming and encouraging advice in 100 short and spirited essays. It addresses such important and timely issues as balancing family and work demands, debating effectively with spouses and partners, dealing with children and friendships, finding time for reflection and self-care, and much more.Kristine Carlson helps readers focus on what's really important, keep in touch with their feelings, live with spirit, and - when all else fails - learn to laugh. A true life-saver, this potent book is full of sage advice and comforting thoughts, from one busy woman to another.
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Kristine Carlson is the co-author of the bestselling Don't Sweat the Small Stuff in Love. She and husband Richard live in northern California with their two daughters.From AudioFile:
With authentic charm and broad sensibilities about the psychology of women, the author offers a wide range of useful remedies for the overachieving mom, wife, or professional woman. Carlson understands the lure of visible responsibilities, like committee work, and the temptation to overschedule at the expense of one's self and family. Her practical suggestions are based on her solid understanding of emotional health and her personal knowledge of how to quiet the mind with practices like meditation, avoiding all kinds of clutter, and eating respectfully. Her ideas about healthy communication and distributing responsibilities in one's relationships are excellent. This thoughtful approach will make sense to a broad range of overcommitted and tired women. T.W. © AudioFile 2003, Portland, Maine-- Copyright © AudioFile, Portland, Maine
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Descrizione libro Hodder Paperback, 2001. Paperback. Condizione libro: New. book. Codice libro della libreria 340819537