The Low GI Diet: The Low G. I. Solution to Permanent Healthy Weight Loss - Brossura

Brand-Miller M.D., Dr. Jennie; Foster-Powell, Kaye; McMillan Price, Joanna

Brossura

ISBN 10: 0340835346 ISBN 13: 9780340835340

Casa editrice: Yellow Kite, 2004

Riassunto

Forget Atkins. Low-Gl eating is fast becoming established as the biggest and healthiest new diet trend. From the original team who brought us The New Glucose Revolution, here is a simple twelve-week diet action plan which shows you exactly how to switch to a low Gl lifestyle. The science behind the New Glucose Revolution series has turned around the way people view dieting and carbohydrates. This book presents the Glucose Revolution principles in an easy-to-understand diet. There are delicious recipes and meal plans to help you choose the best foods, plus exercise suggestions and regular progress checks to inspire and reward. The six months ahead are often the make-or-break months for weight loss, so the authors look in detail at this time and provide encouraging targets and case studies. Simple and lasting, this is the perfect diet book for those wishing to adopt - and stick to - the low-Gl lifestyle.

Su questo libro

Recensione:

FOR THE NEW GLUCOSE REVOLUTION

Forget Sugar Busters. Forget The Zone. Read this book. (Jean Carper, bestselling author of Food: Your Mira)

Here, at last, is a book that explains what we know about the glycemic index and its importance in designing a diet for optimum health. Carbohydrates are not all bad. Read the good news about pasta and even - believe it or not - sugar! (Andrew Weil, MD, bestselling author of Spontaneous)

A groundbreaking guide to the glycaemic index (Pride)

L'autore:

Professor Jennie Brand-Miller is a world authority on the glycaemic index of foods and Professor of Human Nutrition at the University of Sydney. Kaye Foster-Powell is an expert dietician. Joanna McMillan-Price is the developer of a major new nutrition and weight-loss programme launching soon in health clubs.

Su questa edizione

• Editore: Yellow Kite
• Data di pubblicazione: 2004
• ISBN 10: 0340835346
• ISBN 13: 9780340835340
• Rilegatura: Copertina flessibile
• Numero di pagine: 368