REVISED AND UPDATED
FORGET EVERYTHING YOU THOUGHT YOU KNEW ABOUT WHAT’S GOOD FOR YOUR SKIN—AND LEARN THE TRUTH.
Take the simple questionnaire inside this book and within minutes discover which of the sixteen unique skin types describes your skin, which ingredients to avoid, the skin care brands that are right for you, and your new time- and money-saving regimen. In this revised edition of her classic bestseller, world-renowned Miami Beach dermatologist and researcher Dr. Leslie Baumann helps you shop for the optimal skin care products. She provides detailed lists of recommended products suited to every skin type and budget. Inside you’ll find
· your personal skin type profile detailing exactly what will work—and what won’t—for your unique complexion
· the newest products for healthy, radiant skin—cleansers, moisturizers, toners, sun blocks, foundations, and more
· tips on preventing skin aging and “problem” skin
· vital information on the new world of prescription products, facials, chemical peels, Retin-A, Botox, and Restylane injections
Now you can look like a million bucks without spending a fortune. This book is almost as good as having Dr. Baumann give you a personal consultation!
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Leslie Baumann, M.D., founded the University of Miami Cosmetic Medicine and Research Institute in 1997, the first university-run research center dedicated to cosmetic dermatology and skin care. Her revolutionary skin typing system has been adopted worldwide. She is also the author of the bestselling textbook Cosmetic Dermatology and is a regular contributor to Yahoo! Health.Excerpt. © Reprinted by permission. All rights reserved.:
Why Skin Typing?
How many times have you gone to a cosmetic counter and spent $50 to $150 on products you never again use? Has a saleswoman or cosmetologist sold you a line that “did wonders for me,” but does nothing for you? Have you developed an allergy or irritation to a product without knowing them cause? Why does your best friend swear by a facial care product that makes your skin look and feel terrible? Should you or shouldn’t you use soap? Why do you hate the feel of sunscreen, though you know you should use it? Is a chemical face peel right for you? Should you consider using Retin-A? If you owned a Subaru Forester, you wouldn’t follow the maintenance procedures for a Volkswagen Golf. So if you happen to have dry, sensitive skin, why on earth would you use a moisturizer, cleanser, and cosmetic procedure
more suited to someone with oily, resistant skin?
The reason? You don’t know what type of skin you have; therefore, you don’t know how to care for your skin. Until the publication of The Skin Type Solution, the Baumann Skin Typing System was not widely known or available. While many people have a general understanding of their skin, most have relied on commonly known but imprecise, unscientific definitions that fall short of providing a true and complete picture.
My many years as a dermatologist, researcher, and professor of dermatology have convinced me that no one ever needs to have a “bad skin day.”
Knowing your Skin Type is the missing, essential step to finding your way to beneficial products and treatments–and beautiful skin. But if you’re like the typical first-time patient at my bustling University of Miami clinic, I’ll bet you:
·Don’t know your Skin Type
·Don’t know that it’s essential to base skin care decisions on your Skin Type
·Use the wrong products for your Skin Type
·Spend much more than you should on those products
·Use the wrong procedures for your Skin Type
·Fail to take advantage of procedures that would benefit your Skin Type
When it comes to using skin care products and services, most people have been in the Dark Ages, wandering through a maze of product misinformation and overzealous marketing, lucky to stumble on anything that works. To properly care for your skin and prevent aging, you need a treatment model that describes and captures the very real and scientifically verifiable distinctions in skin physiology.
Skin Typing does just that.
Plus, you need a concrete program specifically and individually tailored to the unique attributes of your Skin Type. The Skin Type Solution provides all of that vital information and guidance.
Once you’ve discovered your Skin Type (through answering a questionnaire in Chapter Three), you can go straight to the chapter on your Skin Type and find everything you need right there. There is a science to skin care, and once you know your Skin Type, it all gets a lot easier.
I’ve spent the last ten years defining and clinically testing my Skin Type solutions on thousands of patients at my University of Miami clinic to assure that my scientific criteria will work for everyone, of every skin color, ethnicity, age, and sex. And it does.
Perhaps you’ve already benefited from understanding your psychological type, your learning style, or your Ayurvedic type. If so, you’ll appreciate how critical it is to get a handle on your Skin Type. This understanding lets you take control of your skin.
My Special Expertise
The guidance and gems I’ll give you won’t appear anywhere else. I launched, and currently direct, the University of Miami Cosmetic Center, the first university-run cosmetic research center in the United States, where I treat thousands of patients every year. In addition to being an MD, I am a professor at the University of Miami and the chief of the Division of Cosmetic Dermatology, making me the first cosmetic dermatologist in the United States dedicated to the field of cosmetic dermatology who is also a full-time university faculty member, teaching and conducting research.
This unprecedented combination affords me a unique position. My academic responsibilities keep me right on the cutting edge of research, while my clinical work has been a proving ground for refining the recommendations that arise from my findings.
My clients–who range from gorgeous fashion models to topflight professionals, to fellow physicians, to all kinds of men and women concerned about aging–have reaped the benefits of my unique understanding of the role of Skin Type in skin care.
As a scientist who is also a woman who loves to experiment with beauty and skin care products and routines, I’m tireless in seeking out and researching all beauty options because I use them myself. What’s more, as a person who wants to look my best all my life, I can put myself in your shoes and figure out how to best serve your skin care needs.
Defining a New Typology
Up until now, the field of dermatology lacked a rational model that people could learn to follow and apply for themselves. Prior to Skin Typing, the preexisting mode of analyzing skin differences dated back to the early 1900s, when cosmetic giant Helena Rubenstein first divided skin into four categories: normal, combination, dry, and sensitive. While that was revolutionary for its time, today we can apply more accurate scientific criteria to the range of skin differences.
Before Skin Typing, even dermatologists felt frustrated, since we all want to understand skin better and offer our patients tailor-made solutions. But until now, the revolutionary classification of the sixteen Skin Types was not there to help.
Here’s just one example of the kind of confusion that runs rampant, even among professionals. I recently was on the advisory board of a major company with two prominent dermatologists. One was an “R” (someone with resistant, nonreactive skin) and the other one was an “S” (someone with sensitive skin). Right there in front of the company president, the two had a huge argument, with the “R” dermatologist claiming that there was no difference in skin care products and that it was all marketing hype. She could use anything on her facial skin, she told us, even Ivory soap, without a problem. The “S” skin dermatologist was shocked. Almost everything made her skin turn red and sting, she retorted. These two skin professionals did not understand that their opposing points of view stemmed from their opposite Skin Types. I saw very clearly that something was missing and wanted to simplify skin care, once and for all.
As a clinician, I’d seen the damage caused by following an inappropriate skin care routine. As a caring doctor, I’d heard the frustration and confusion of people trying to make good skin care choices while barraged by a plethora of products and overwhelmed by conflicting and often misleading marketing claims. Because each person had particular skin care needs, I noticed that the same products did not work for everyone, so I tailored individualized skin care regimens for my clients. Over time a clear, consistent, and replicable typology emerged. The sixteen Skin Types are the keys to a complete diagnostic and treatment program that covers every significant skin factor and that really works.
My system measures four factors in skin: oiliness vs. dryness, resistance vs. sensitivity, pigmentation vs. non-pigmentation, and tightness vs. wrinkling. Determining where you fall in each of the four categories serves as the foundation for typing your skin. Your Skin Type is more than the sum of the four different factors. Their interplay and expression are unique for each type. After seeing literally thousands of patients and refining the Baumann Skin Type Questionnaire over the last ten years, I can assure you that Skin Typing captures each Skin Type’s unique qualities and shows you how to work with your type’s strengths and weaknesses.
Once you understand your Skin Type, proper skin care isn’t complicated or costly. You won’t need to use a shelfful of products. Honing in on what your skin needs will actually simplify your beauty routine, making it easier to follow and more economical. Following the advice I’ll extend in your Skin Type’s chapter will end “bad skin days” because it will end bad skin care decisions.
How to Use This Book
In reading the opening chapter of this book, you’ll familiarize yourself with the underlying principles of Skin Typing. In Chapter Two, you’ll learn my innovative vocabulary to help you understand the different factors that I take into account when determining your Skin Type. In Chapter Three, you’ll take the Baumann Skin Type Questionnaire. Once you tabulate your results, you will know exactly which one of the sixteen types describes your skin. You can then turn directly to that chapter for a complete profile that will provide you with everything you need to take charge of your skin and give it the best possible care. The bottom line is that by reading your chapter, you will get to know your skin. This will provide the foundation for following my subsequent advice.
Each chapter contains Daily Skin Care Regimens specifically designed to address your Skin Type’s problem areas. To follow your type’s regimen, you will need to use the kinds of products I recommend. I’ll provide a list of suggestions for each type of product, as well as extra suggestions to use when you have specific skin problems.
If you currently use products that you find effective, you can also continue to use them, if you wish. However, if you decide to do that, I advise you to consult the lists of ingredients that define which ones are favorable or counterproductive for your Skin Type. Some ingredients may be helpful for one of your skin concerns, but exacerbate another skin problem. For example, genistein, a component found in soy, helps wrinkles, but also increases pigmentation. A Non-Pigmented, Wrinkled Skin Type could safely use it, but a Pigmented, Wrinkled Type should only use products that contain soy that has had the genistein removed. That’s one reason why I advise that you double-check your current products to ensure that they do not contain any no-nos. If they do, I recommend that you change products, as you could be unwittingly causing a problem. And you may also find that some of your favorite products do indeed contain helpful ingredients for your type. Still, I can best guarantee results with the products I know and recommend.
This book should be your companion when you shop for skin care products. As you put my recommendations in place, monitor how well they are working for you to assess whether or not consulting a dermatologist would be of benefit. For some Skin Types, I provide one or more additional Stage Two Daily Skin Care Regimens which address treating special skin problems. Near the end of each chapter, I will point you toward your best options in cosmetic dermatology.
In the chapter on your Skin Type, you will find:
1. Understanding of:
a. The basic qualities of your Skin Type
b. Your Skin Type’s issues and challenges
c. Risk factors associated with your Skin Type
2. Guidelines for:
a. Your Skin Type’s Daily Skin Care Regimen
b. Sun protection for your skin
c. Makeup that will help improve your skin condition
d. Cosmetic procedures that can help your skin (where applicable)
e. Cosmetic procedures that are not recommended for you (where
3. Specific Recommendations for:
a. Skin care products for your daily skin care routine
b. Skin care ingredients (to look for on product labels) that address your key
c. Skin care ingredients (to look for on product labels) that you should
avoid because they can worsen your skin
My role in research and industry development gives me an unparalleled across-the-board knowledge of skin care ingredients. I’ll indicate the best way to cleanse your skin, reveal whether you need to use a toner or a moisturizer, diagnose whether exfoliation is advisable for you, and advise you when you’d benefit from prescription skin medications. All of my product recommendations will include options at low, medium, and high prices so that whatever your budget, you can follow my recommendations to successful skin care. All selections are widely available, so you’ll have no trouble obtaining them.
Your Skin Type chapter will also help you to avoid products and procedures that–while recommended for other types–are either useless or potentially harmful for you. If you are curious about a cosmetic procedure, like Botox, your chapter will indicate whether, based on your Skin Type, it’s something that you and your dermatologist should consider. That way you can make sure you choose the skin procedures most beneficial for your skin’s
When to Consult a Dermatologist
In addition to guiding you through the product maze, I will help you decide when to consult a dermatologist. Some types have very little need to see a doctor, while certain others really benefit from the prescription medications, light treatments, and other procedures doctors can provide. In fact, for certain Skin Types with increased skin issues, nonprescription products may not be sufficiently effective. People with highly resistant skin, for example, need higher-octane products, which only licensed physicians can prescribe.
Due to a national shortage of qualified dermatologists, people wait an average of three months to get an appointment. As a result, most dermatologists cannot always spend the time necessary to address basic skin care needs. By teaching you how to meet your basic skin care needs without a dermatologist, I’ll ensure you make efficient use of your valuable appointment time when you see a doctor.
Finally, I have launched a Web site, www.16skintypes.com, to track your responses to different products, so now you can join the patients who see me at my clinic in offering your feedback and experiences while following the Baumann Skin Type Solution. Log on to www.16skintypes.com and share your skin care discoveries with me and other people from around the world who share your Skin Type. Find out what’s new and ask specific questions about your skin concerns.
What You Need to Know About Skin Care Products
For you as a consumer in the billion-dollar skin care industry, lack of information about products is costly, and you have to bridge the gap between what you know and what you need to know. Without accurate information, you are throwing your money away, because you are completely at the mercy of advertisers and marketers. With the specific information about your skin’s needs explained in this book, you can take control of your skin. This book will save you the expense, trouble, and waste of buying the wrong products–while directing you to the right ones. My recommendations are ingredient driven, and once you’ve learned my criteria, you too will be better able to read a cosmetic label and figure out if it’s appropriate for you.
I have tried to incorporate into this book every kind of skin care product that I feel is useful, limiting the scope to facial care products. I have chosen the products recommended in this book based on their ingredients, manufacturing practices, and formulations.
Instead of letting you waste your valuable time and money tracking down products that wind up in the trash, I will direct you to ones that will really help. I’ve reviewed the clinical trial data for the products, when available, to offer those proven effective. Finally, since my patients have used my re...
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Descrizione libro Hodder Mobius, 2006. Paperback. Condizione libro: New. book. Codice libro della libreria 340841168