Articoli correlati a Personal Training: Theory and Practice
Sinossi
Personal Training: Theory and Practice draws together the personal, practical and business skills central to becoming a successful personal trainer in one unique volume.
This accessible new book introduces the fundamentals of applied exercise prescription and programme design, as well as advanced concepts such as nutritional intervention, postural analysis and the psychology of behaviour change. It provides authoritative coverage of:
· practical aspects of personal training – stability, functional exercise, sport specific training and speed development
· all the latest fitness methods
· weight loss, diet and nutrition
· key business skills including professional conduct, presentation and marketing
Personal Training: Theory and Practice is the ideal companion both for those embarking on a career in personal training and for experienced trainers.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
L'autore
James Crossley has an MSc and a PGCE in Sports Science from Loughborough University. He has worked as a Personal Trainer for over eight years and is currently a Master Trainer for Holmes Place where he runs courses for other trainers.
Contenuti
Introduction
Exercise Prescription and Program Design
Strength and Conditioning Training
Periodization
Cardiovascular Training
Weight Loss
Functional Exercise
Sport Specific Training; Balance Power, Speed and Agility
Posture and the importance of muscle balance
Spotting and touch training
Flexibility and Stretching
Manual resistance
Core strength and stability training
Science of Swiss ball and Swiss ball exercises
Nutrition
Psychology and behaviour change
Sales and Marketing
Bringing it all together
Glossary
Index
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreRoutledge
- Data di pubblicazione2006
- ISBN 10 0340913495
- ISBN 13 9780340913499
- RilegaturaCopertina flessibile
- Numero edizione1
- Numero di pagine256
Compra usato
Condizioni: discretoA readable copy of the book which... Scopri di più su questo articolo
EUR 2,48
Spese di spedizione:
EUR 5,73
Da: Regno Unito a: U.S.A.
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Personal Training: Theory and Practice
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Codice articolo GOR008072399
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Personal Training: Theory and Practice
Editore:
Taylor & Francis Ltd, United Kingdom, London, 2006
ISBN 10: 0340913495
ISBN 13: 9780340913499
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Personal Training: Theory and Practice draws together the personal, practical and business skills central to becoming a successful personal trainer in one unique volume. This accessible new book introduces the fundamentals of applied exercise prescription and programme design, as well as advanced concepts such as nutritional intervention, postural analysis and the psychology of behaviour change. It provides authoritative coverage of: practical aspects of personal training stability, functional exercise, sport specific training and speed development all the latest fitness methods weight loss, diet and nutrition key business skills including professional conduct, presentation and marketing Personal Training: Theory and Practice is the ideal companion both for those embarking on a career in personal training and for experienced trainers. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR004600467
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Personal Training: Theory and Practice
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
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Condizione: Good. Most items will be dispatched the same or the next working day. Codice articolo wbs7325993516
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Foto dell'editore
Personal Training : Theory and Practice
Editore:
Taylor & Francis Group, 2006
ISBN 10: 0340913495
ISBN 13: 9780340913499
Antico o usato
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Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo GRP23692304
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Foto dell'editore
Personal Training : Theory and Practice
Editore:
Taylor & Francis Group, 2006
ISBN 10: 0340913495
ISBN 13: 9780340913499
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo GRP17882115
Quantità: 1 disponibili
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Personal Training: Theory and Practice
Da: Anybook.com, Lincoln, Regno Unito
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Condizione: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Codice articolo 8483313
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Foto dell'editore
Personal Training: Theory and Practice
Da: Anybook.com, Lincoln, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,700grams, ISBN:9780340913499. Codice articolo 8823351
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