Nutrition in Essence - Brossura

Bearden, Sarah

Brossura

ISBN 10: 0340927305 ISBN 13: 9780340927304

Casa editrice: Hodder & Stoughton, 2006

Riassunto

Are all fats bad? What about carbohydrates? In the age of fad diets that are confusing and often conflicting, this book is a clear guide that introduces the fundamentals of nutrition in an accessible format. Information on the fundamentals of nutrition, including food and food preparation, vitamins, and minerals, is provided. Special topics are also addressed, like digestion and using food to boost the immune system and age gracefully. Therapeutic recipes and sections addressing frequently asked questions complete this informative resource.

Su questo libro

Descrizione del libro:

Designed to inspire and to motivate, Nutrition in Essence provides readers with a beautifully illustrated, easy to follow introduction to this complex field.

L'autore:

Sarah Bearden is a nutrition consultant and natural-foods chef. She is director of Roots to Health, a nutrition consultation practice.

Su questa edizione

• Editore: Hodder & Stoughton
• Data di pubblicazione: 2006
• ISBN 10: 0340927305
• ISBN 13: 9780340927304
• Rilegatura: Copertina flessibile
• Numero di pagine: 160