Teach Yourself Yoga 5th Edition - Brossura

Saradananda, Swami

Brossura

ISBN 10: 0340946547 ISBN 13: 9780340946541

Casa editrice: Teach Yourself, 2007

Riassunto

"Teach Yourself Yoga 5th Edition" is a new book designed to help you reap the full benefits of yoga for practical and emotional wellbeing. Designed for the beginner with no previous experience and an average level of fitness, it outlines all the basic/key exercises (asanas) you will need, in addition to giving you information on how, where and when to practice them. There will be plenty of insight into the philosophical background of yoga, and helpful tips on diet and lifestyle. Plenty of supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice.

Su questo libro

Recensione:

"Proving it's not such a baffling or inaccessible pastime, the book outlines all the exercises you need to know."

(Health and Fitness 2008-01-01)

L'autore:

Swami Saradananda has been teaching yoga and offering spiritual/physical leadership for many years, and has run workshops, courses and tours worldwide. She is also a former editor of Yoga Life and an author with wide experience of writing for the general market.

Su questa edizione

• Editore: Teach Yourself
• Data di pubblicazione: 2007
• ISBN 10: 0340946547
• ISBN 13: 9780340946541
• Rilegatura: Copertina flessibile
• Numero di pagine: 224