The 5 Vital Secrets for a Healthy Life - Rilegato

Puhn, Adele

Rilegato

ISBN 10: 0345419901 ISBN 13: 9780345419903

Casa editrice: Ballantine Books, 1998

Riassunto

From the best-selling author of The 5-Day Miracle Diet comes a guide to help restore health by learning how to decode critical messages the body sends to signal a problem, focusing on five essential factors--discovering, learning, knowing, understanding, and preventing--that assist in this process. Tour.

Su questo libro

L'autore:

Adele Puhn, M.S., C.N.S., is the author of the New York Times bestseller The 5 Day Miracle Diet. A weight-loss and nutritional consultant with a thriving private practice on Long Island, New York, and in Manhattan, she has an M.S. in Medical Biology and a Certificate in Clinical Nutrition, as well as the title Certified Nutrition Specialist from The Certification Board for Nutrition Specialists. A popular speaker and lecturer, she lives in Great Neck, New York, with her husband.

Dalla seconda/terza di copertina:

take back your health! Adele Puhn, who revolutionized weight loss with The 5 Day Miracle Diet, now brings her winning approach to overall health and nutrition. Based on Puhn's twenty years of experience as a clinical nutrition specialist, The 5 Vital Secrets for a Healthy Life offers a time-tested healing program of complementary therapies that will help you attain and maintain a strong, healthy body and a sharp, confident mind.

Adele Puhn begins by stressing the importance of the health links that can connect your symptoms with underlying conditions--some of them obvious, some of them startlingly subtle. She guides you, step-by-step, to becoming your own health detective--as you discover the solution to the "mystery" your body is trying to tell you. Perhaps wax build-up in your ears signals a circulatory problem . . . Perhaps your insomnia is a result of too little calcium--even though you drink a lot of milk! Puhn shows you how to find the real clues your body is telling you

Su questa edizione

• Editore: Ballantine Books
• Data di pubblicazione: 1998
• ISBN 10: 0345419901
• ISBN 13: 9780345419903
• Rilegatura: Copertina rigida
• Numero edizione: 1
• Numero di pagine: 366