20.32 Miriam Austin Cool Yoga Tricks

ISBN 13: 9780345465412

Cool Yoga Tricks

Valutazione media 3,98
( su 118 valutazioni fornite da Goodreads )
 
9780345465412: Cool Yoga Tricks

Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels?
If your yoga practice is giving you more stress than stress relief
, Cool Yoga Tricks is the answer to your prayers.

Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the greatest rewards from your yoga practice, and she reveals shortcuts to help you perform yoga like a pro.
Using everyday items, such as chairs, walls, and blankets, Miriam Austin shows how those of us with normal flexibility limitations can experience the very real benefits of yoga—without dislocating our joints, overstretching our muscles, or giving up in frustration. She makes the basics simple, doable, and down-to-earth.

Dog Tricks—lengthen your spine more fully with these Downward Facing Dog tricks, designed to relax your neck, shoulders, and back—and make your Dog Pose much more lovable.
Befriending Backbends—increase your preztebility with a little help from your friends—and from some garden-variety folding chairs.
Tweaking Your Twists—learn the techniques that will stretch your spine and give you more life energy.
Super Stretches—feel as limber as your average bowling ball? Gently coax your muscles to new lengths by practicing the routines in this chapter.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

From the Back Cover:

“If the idea of stretching sounds about as relaxing as a tooth extraction, Miriam Austin hears your pain. . . . [She] knows how to coax flexibility from a steel girder.”
O magazine

About the Author:

MIRIAM AUSTIN has been a student of yoga since 1985 and has taught for many years. Instructing people with normal physical limitations as well as those with serious injuries and illness, through yoga, Miriam has helped people heal themselves of lupus, arthritis, asthma, and high blood pressure and has helped many find relief from back and neck pain. She is the bestselling author of Yoga for Wimps: Poses for the Flexibly Impaired and Meditation for Wimps: Finding your Balance in an Imperfect World.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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Descrizione libro 2003. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria VR-9780345465412

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Descrizione libro Random House USA Inc, United States, 2003. Paperback. Condizione libro: New. Trade Pbk.. Language: English . Brand New Book. Craving yoga s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels? If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers. Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the greatest rewards from your yoga practice, and she reveals shortcuts to help you perform yoga like a pro. Using everyday items, such as chairs, walls, and blankets, Miriam Austin shows how those of us with normal flexibility limitations can experience the very real benefits of yoga--without dislocating our joints, overstretching our muscles, or giving up in frustration. She makes the basics simple, doable, and down-to-earth. Dog Tricks--lengthen your spine more fully with these Downward Facing Dog tricks, designed to relax your neck, shoulders, and back--and make your Dog Pose much more lovable. Befriending Backbends--increase your preztebility with a little help from your friends--and from some garden-variety folding chairs. Tweaking Your Twists--learn the techniques that will stretch your spine and give you more life energy. Super Stretches--feel as limber as your average bowling ball? Gently coax your muscles to new lengths by practicing the routines in this chapter. Codice libro della libreria AAS9780345465412

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Miriam Austin
Editore: Random House USA Inc, United States (2003)
ISBN 10: 0345465415 ISBN 13: 9780345465412
Nuovi Paperback Quantità: 1
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Descrizione libro Random House USA Inc, United States, 2003. Paperback. Condizione libro: New. Trade Pbk.. Language: English . Brand New Book. Craving yoga s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels? If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers. Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the greatest rewards from your yoga practice, and she reveals shortcuts to help you perform yoga like a pro. Using everyday items, such as chairs, walls, and blankets, Miriam Austin shows how those of us with normal flexibility limitations can experience the very real benefits of yoga--without dislocating our joints, overstretching our muscles, or giving up in frustration. She makes the basics simple, doable, and down-to-earth. Dog Tricks--lengthen your spine more fully with these Downward Facing Dog tricks, designed to relax your neck, shoulders, and back--and make your Dog Pose much more lovable. Befriending Backbends--increase your preztebility with a little help from your friends--and from some garden-variety folding chairs. Tweaking Your Twists--learn the techniques that will stretch your spine and give you more life energy. Super Stretches--feel as limber as your average bowling ball? Gently coax your muscles to new lengths by practicing the routines in this chapter. Codice libro della libreria AAS9780345465412

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Miriam Austin
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ISBN 10: 0345465415 ISBN 13: 9780345465412
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Descrizione libro Ballantine Books. Paperback. Condizione libro: New. Paperback. 320 pages. Dimensions: 9.1in. x 7.3in. x 0.8in.Craving yogas benefits but unable to perform even the simplest postures Think yoga is only for rubber-limbed supermodels If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers. Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the greatest rewards from your yoga practice, and she reveals shortcuts to help you perform yoga like a pro. Using everyday items, such as chairs, walls, and blankets, Miriam Austin shows how those of us with normal flexibility limitations can experience the very real benefits of yogawithout dislocating our joints, overstretching our muscles, or giving up in frustration. She makes the basics simple, doable, and down-to-earth. Dog Trickslengthen your spine more fully with these Downward Facing Dog tricks, designed to relax your neck, shoulders, and backand make your Dog Pose much more lovable. Befriending Backbendsincrease your preztebility with a little help from your friendsand from some garden-variety folding chairs. Tweaking Your Twistslearn the techniques that will stretch your spine and give you more life energy. Super Stretchesfeel as limber as your average bowling ball Gently coax your muscles to new lengths by practicing the routines in this chapter. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780345465412

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Miriam Austin
Editore: Random House USA Inc, United States (2003)
ISBN 10: 0345465415 ISBN 13: 9780345465412
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Descrizione libro Random House USA Inc, United States, 2003. Paperback. Condizione libro: New. Trade Pbk.. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Craving yoga s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels? If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers. Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the greatest rewards from your yoga practice, and she reveals shortcuts to help you perform yoga like a pro. Using everyday items, such as chairs, walls, and blankets, Miriam Austin shows how those of us with normal flexibility limitations can experience the very real benefits of yoga--without dislocating our joints, overstretching our muscles, or giving up in frustration. She makes the basics simple, doable, and down-to-earth. Dog Tricks--lengthen your spine more fully with these Downward Facing Dog tricks, designed to relax your neck, shoulders, and back--and make your Dog Pose much more lovable. Befriending Backbends--increase your preztebility with a little help from your friends--and from some garden-variety folding chairs. Tweaking Your Twists--learn the techniques that will stretch your spine and give you more life energy. Super Stretches--feel as limber as your average bowling ball? Gently coax your muscles to new lengths by practicing the routines in this chapter. Codice libro della libreria BTE9780345465412

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Austin, Miriam
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ISBN 10: 0345465415 ISBN 13: 9780345465412
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Descrizione libro Ballantine Books. Condizione libro: Brand New. Ships from USA. FREE domestic shipping. Codice libro della libreria 0345465415

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