You Are Your Own Gym: The Bible of Bodyweight Exercises

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9780345528582: You Are Your Own Gym: The Bible of Bodyweight Exercises

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Lauren, Mark; Clark, Joshua
ISBN 10: 0345528581 ISBN 13: 9780345528582
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97803455285820000000

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Lauren, Mark; Clark, Joshua
Editore: Ballantine Books
ISBN 10: 0345528581 ISBN 13: 9780345528582
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Descrizione libro Ballantine Books. PAPERBACK. Condizione libro: New. 0345528581 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria SWATI2121942099

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LAUREN, MARK
Editore: Penguin Random House
ISBN 10: 0345528581 ISBN 13: 9780345528582
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Descrizione libro Penguin Random House. Condizione libro: New. Brand New. Codice libro della libreria 0345528581

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Mark Lauren
Editore: Random House USA Inc (2011)
ISBN 10: 0345528581 ISBN 13: 9780345528582
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Descrizione libro Random House USA Inc, 2011. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780345528582

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Lauren, Mark
ISBN 10: 0345528581 ISBN 13: 9780345528582
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Descrizione libro Paperback. Condizione libro: New. Codice libro della libreria 945815

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Mark Lauren, Joshua Clark
Editore: Random House USA Inc, United States (2013)
ISBN 10: 0345528581 ISBN 13: 9780345528582
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Descrizione libro Random House USA Inc, United States, 2013. Paperback. Condizione libro: New. Reprint. 230 x 204 mm. Language: English . Brand New Book. From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren s motivation techniques, expert training, and nutrition advice, you ll see rapid results by working out just thirty minutes a day, four times a week whether in your living room, yard, garage, hotel room, or office. Lauren s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level Basic, 1st Class, Master Class, and Chief Class and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world s most advanced fitness machine, the one thing you are never without: your own body. Codice libro della libreria LIB9780345528582

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7.

Mark Lauren, Joshua Clark
Editore: Random House USA Inc, United States (2013)
ISBN 10: 0345528581 ISBN 13: 9780345528582
Nuovi Paperback Quantità: 1
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Descrizione libro Random House USA Inc, United States, 2013. Paperback. Condizione libro: New. Reprint. 230 x 204 mm. Language: English . Brand New Book. From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren s motivation techniques, expert training, and nutrition advice, you ll see rapid results by working out just thirty minutes a day, four times a week whether in your living room, yard, garage, hotel room, or office. Lauren s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level Basic, 1st Class, Master Class, and Chief Class and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world s most advanced fitness machine, the one thing you are never without: your own body. Codice libro della libreria LIB9780345528582

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Lauren, Mark/ Clark, Joshua
ISBN 10: 0345528581 ISBN 13: 9780345528582
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Descrizione libro Softcover. Condizione libro: New. From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body. Codice libro della libreria BAA-B-3256651

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Lauren, Mark
Editore: Ballantine Books (2011)
ISBN 10: 0345528581 ISBN 13: 9780345528582
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Descrizione libro Ballantine Books, 2011. Paperback. Condizione libro: New. Codice libro della libreria 0345528581

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Lauren, Mark; Clark, Joshua
Editore: Ballantine Books
ISBN 10: 0345528581 ISBN 13: 9780345528582
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Descrizione libro Ballantine Books. PAPERBACK. Condizione libro: New. 0345528581 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Codice libro della libreria 13811150

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