Articoli correlati a The Stress Cure: How to resolve stress, build resilience...
Sinossi
Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how.
It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include:
* Uncovering your stress triggers and stress response
* Learning how to reframe negative beliefs
* Effective time management that includes relaxation and fun
* Becoming more resilient by tuning up your stress hormones
* Utilising the power of sleep and exercise
* Beating the sugar and stimulant trap
* Fuel-up to feel good - discover the key nutrients for energy and resilience
With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Descrizione del libro
A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health
L'autore
Patrick Holford BSc, DipION, FBANT, CNHCRP is a leading spokesman on nutrition in the media and is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists). He is the author of over 30 health books, translated into over 20 languages. Patrick is CEO of the Food for the Brain Foundation and director of the Brain Bio Centre, the foundation's treatment centre. He is also an honorary fellow of the British Association of Nutritional Therapy and a member of the Complementary and Natural Healthcare Council.
Susannah Lawson DipION, FBANT, CNHCRP is a practising nutritional therapist, health journalist and author. She specialises in combining nutritional approaches with stress counselling. Her previous books include Optimum Nutrition Before, During and After Pregnancy, which she co-wrote with Patrick Holford.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditorePiatkus
- Data di pubblicazione2015
- ISBN 10 0349405484
- ISBN 13 9780349405483
- RilegaturaCopertina flessibile
- Numero di pagine336
Compra usato
Condizioni: molto buonoMay have limited writing in cover... Scopri di più su questo articolo
EUR 5,62
Spese di spedizione:
GRATIS
In U.S.A.
Compra nuovo
Scopri di più su questo articolo
EUR 10,49
Spese di spedizione:
EUR 2,92
Da: Canada a: U.S.A.
I migliori risultati di ricerca su AbeBooks
Foto dell'editore
The Stress Cure: How to Resolve Stress, Build Resilience and Boost Your Energy
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.04. Codice articolo G0349405484I4N00
Quantità: 1 disponibili
Foto dell'editore
The Stress Cure: How to resolve stress, build resilience and boost your energy
Da: SecondSale, Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00049394421
Quantità: 2 disponibili
Foto dell'editore
The Stress Cure: How to resolve stress, build resilience and boost your energy
Da: The Maryland Book Bank, Baltimore, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Good. Illustrated. Corners are slightly bent. Used - Good. Codice articolo 3-W-5-0854
Quantità: 1 disponibili
Foto dell'editore
The Stress Cure: How to resolve stress, build resilience and boost your energy
Da: Bookoutlet1, Easley, SC, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: VeryGood. Ships Within 24 Hours M-F- Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear. Codice articolo 39BZZZ02LCLB_ns
Quantità: 7 disponibili
Foto dell'editore
The Stress Cure: How to Resolve Stress, Build Resilience and Boost Your Energy
Editore:
Little, Brown Book Group Limited, 2015
ISBN 10: 0349405484
ISBN 13: 9780349405483
Antico o usato
Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 8754851-6
Quantità: 1 disponibili
Immagini fornite dal venditore
The Stress Cure: How to resolve stress, build resilience and boost your energy
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Most items will be dispatched the same or the next working day. Codice articolo wbs9064716716
Quantità: 1 disponibili
Foto dell'editore
The Stress Cure: How to resolve stress, build resilience and boost your energy
Editore:
Little, Brown Book Group, United Kingdom, London, 2015
ISBN 10: 0349405484
ISBN 13: 9780349405483
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include: * Uncovering your stress triggers and stress response * Learning how to reframe negative beliefs * Effective time management that includes relaxation and fun * Becoming more resilient by tuning up your stress hormones * Utilising the power of sleep and exercise * Beating the sugar and stimulant trap * Fuel-up to feel good - discover the key nutrients for energy and resilience With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR006471085
Quantità: 8 disponibili
Foto dell'editore
The Stress Cure: How to resolve stress, build resilience and boost your energy
Editore:
Little, Brown Book Group, United Kingdom, London, 2015
ISBN 10: 0349405484
ISBN 13: 9780349405483
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include: * Uncovering your stress triggers and stress response * Learning how to reframe negative beliefs * Effective time management that includes relaxation and fun * Becoming more resilient by tuning up your stress hormones * Utilising the power of sleep and exercise * Beating the sugar and stimulant trap * Fuel-up to feel good - discover the key nutrients for energy and resilience With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR007482313
Quantità: 3 disponibili
Foto dell'editore
The Stress Cure: How to resolve stress, build resilience and boost your energy
Da: Goldstone Books, Llandybie, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Codice articolo mon0004726232
Quantità: 1 disponibili
Foto dell'editore
The Stress Cure: How to resolve stress, build resilience and boost your energy
Da: HPB-Emerald, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Codice articolo S_403175415
Quantità: 1 disponibili