Hawn, Goldie 10 Mindful Minutes: A journal

ISBN 13: 9780349409610

10 Mindful Minutes: A journal

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9780349409610: 10 Mindful Minutes: A journal

Inspired by Goldie Hawn's lifelong interest in mindfulness - and her belief in the value of self-reflection - this guided journal will help you gain a greater understanding of yourself and how the practice of mindfulness can enhance your daily life.

Whether you are new to mindfulness or have been meditating for many years, these prompts, questions and simple meditations will inspire you to focus on specific qualities - from gratitude or optimism to anger or fear - that can be enhanced or helped by a meditative practice. With practical exercises and guidance, thoughtful quotes and Goldie's own reflections, this book demonstrates how we can begin to move towards a more connected, more present, happier life.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Descrizione del libro:

A beautifully designed journal that provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience, from Academy-award winning actress Goldie Hawn.

L'autore:

Goldie Hawn is an Academy-award winning actress and New York Times bestselling author of A Lotus Grows in the Mud and 10 Mindful Minutes. Since 2003, when she established The Hawn Foundation whose mission is to equip children with the social and emotional skills they need to lead smarter, healthier, and happier lives, Hawn has been working with leading educators and neuroscientists, among other specialists, to develop ways to promote children's success in school and in life through social and emotional learning. The Hawn Foundation's MindUP (TM) program is currently in the hands of more than 1,000 educators throughout the United States, Canada, and the UK.

She has been a presenter on the topic of social emotional learning and mindfulness at such notable gatherings as the Aspen Health Conference and Davos.

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1.

Goldie Hawn
Editore: Piatkus 02/06/2015 (2015)
ISBN 10: 0349409617 ISBN 13: 9780349409610
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Descrizione libro Piatkus 02/06/2015, 2015. Diary. Condizione libro: New. New Book In Stock, All orders dispatched same day from our UK warehouse,book cover may vary. Trusted Bucks Retailer, Est 2000.Visit our Abe store. Happy reading :). Codice libro della libreria 9780349409610

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Hawn, Goldie
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97803494096100000000

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Goldie Hawn
Editore: Little, Brown Book Group, United Kingdom (2015)
ISBN 10: 0349409617 ISBN 13: 9780349409610
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Descrizione libro Little, Brown Book Group, United Kingdom, 2015. Paperback. Condizione libro: New. 198 x 129 mm. Language: English . Brand New Book. Inspired by Goldie Hawn s lifelong interest in mindfulness - and her belief in the value of self-reflection - this guided journal will help you gain a greater understanding of yourself and how the practice of mindfulness can enhance your daily life. Whether you are new to mindfulness or have been meditating for many years, these prompts, questions and simple meditations will inspire you to focus on specific qualities - from gratitude or optimism to anger or fear - that can be enhanced or helped by a meditative practice. With practical exercises and guidance, thoughtful quotes and Goldie s own reflections, this book demonstrates how we can begin to move towards a more connected, more present, happier life. In this book, Goldie Hawn shows how a passion for mindfulness can take root in practical action. She gives you a chance to bring to mind and reflect on how simple acts of gratitude and kindness can be a form of quiet heroism, helping you to deal more wisely with your own pain, anger and sorrow, and to be more available for others. Follow her wise guidance, and you may find that everyday living becomes an exciting path of discovery, benefiting yourself and those with whom you share your life. - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford and co-author of the bestselling Mindfulness: A practical guide to finding peace in a frantic world. Codice libro della libreria AA29780349409610

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Goldie Hawn
Editore: Little, Brown Book Group, United Kingdom (2015)
ISBN 10: 0349409617 ISBN 13: 9780349409610
Nuovi Paperback Quantità: 10
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Descrizione libro Little, Brown Book Group, United Kingdom, 2015. Paperback. Condizione libro: New. 198 x 129 mm. Language: English . Brand New Book. Inspired by Goldie Hawn s lifelong interest in mindfulness - and her belief in the value of self-reflection - this guided journal will help you gain a greater understanding of yourself and how the practice of mindfulness can enhance your daily life. Whether you are new to mindfulness or have been meditating for many years, these prompts, questions and simple meditations will inspire you to focus on specific qualities - from gratitude or optimism to anger or fear - that can be enhanced or helped by a meditative practice. With practical exercises and guidance, thoughtful quotes and Goldie s own reflections, this book demonstrates how we can begin to move towards a more connected, more present, happier life. In this book, Goldie Hawn shows how a passion for mindfulness can take root in practical action. She gives you a chance to bring to mind and reflect on how simple acts of gratitude and kindness can be a form of quiet heroism, helping you to deal more wisely with your own pain, anger and sorrow, and to be more available for others. Follow her wise guidance, and you may find that everyday living becomes an exciting path of discovery, benefiting yourself and those with whom you share your life. - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford and co-author of the bestselling Mindfulness: A practical guide to finding peace in a frantic world. Codice libro della libreria AA29780349409610

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Hawn, Goldie
Editore: Piatkus (2015)
ISBN 10: 0349409617 ISBN 13: 9780349409610
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Descrizione libro Piatkus, 2015. Stationery. Condizione libro: New. Codice libro della libreria ABC495177

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Descrizione libro Piatkus 2015-06-02, 2015. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-GRD-05219410

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Hawn, Goldie
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Descrizione libro Piatkus, 2015. Condizione libro: New. book. Codice libro della libreria ria9780349409610_rkm

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Goldie Hawn
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Descrizione libro Little, Brown Book Group. Paperback. Condizione libro: new. BRAND NEW, 10 Mindful Minutes: A Journal, Goldie Hawn, Inspired by Goldie Hawn's lifelong interest in mindfulness - and her belief in the value of self-reflection - this guided journal will help you gain a greater understanding of yourself and how the practice of mindfulness can enhance your daily life. Whether you are new to mindfulness or have been meditating for many years, these prompts, questions and simple meditations will inspire you to focus on specific qualities - from gratitude or optimism to anger or fear - that can be enhanced or helped by a meditative practice. With practical exercises and guidance, thoughtful quotes and Goldie's own reflections, this book demonstrates how we can begin to move towards a more connected, more present, happier life. In this book, Goldie Hawn shows how a passion for mindfulness can take root in practical action. She gives you a chance to bring to mind and reflect on how simple acts of gratitude and kindness can be a form of quiet heroism, helping you to deal more wisely with your own pain, anger and sorrow, and to be more available for others. Follow her wise guidance, and you may find that everyday living becomes an exciting path of discovery, benefiting yourself and those with whom you share your life. - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford and co-author of the bestselling Mindfulness: A practical guide to finding peace in a frantic world. Codice libro della libreria B9780349409610

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Hawn, Goldie
Editore: Piatkus (2015)
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Descrizione libro Piatkus, 2015. Diary. Condizione libro: Brand New. 160 pages. 7.80x4.96x0.63 inches. In Stock. Codice libro della libreria zk0349409617

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Goldie Hawn
Editore: Little, Brown Book Group 2015-06-02, London (2015)
ISBN 10: 0349409617 ISBN 13: 9780349409610
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Descrizione libro Little, Brown Book Group 2015-06-02, London, 2015. paperback. Condizione libro: New. Codice libro della libreria 9780349409610

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