The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life

 
9780349409818: The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?

If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.

In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

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Descrizione del libro:

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.

L'autore:

Alice Boyes, PhD, blogs for Psychology Today and is the Emotions Expert for Women's Health Australia. Her writing has been featured on Lifehacker and her research about relationships was published in the world's premier social psychology journal, Journal of Personality and Social Psychology. She splits her time between Australia and New York City. Author websites: aliceboyes.com; twitter.com/DrAliceBoyes.

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Dr Alice Boyes
Editore: Little, Brown Book Group, United Kingdom (2015)
ISBN 10: 0349409811 ISBN 13: 9780349409818
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Descrizione libro Little, Brown Book Group, United Kingdom, 2015. Paperback. Condizione libro: New. 234 x 155 mm. Language: English . Brand New Book. Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you re probably suffering from some degree of anxiety, and you re not alone. The good news: while reducing your anxiety level to zero isn t possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you ll discover how anxiety works, strategies to help you cope with common anxiety stuck points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work. Codice libro della libreria AA29780349409818

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Dr Alice Boyes
Editore: Little, Brown Book Group, United Kingdom (2015)
ISBN 10: 0349409811 ISBN 13: 9780349409818
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Descrizione libro Little, Brown Book Group, United Kingdom, 2015. Paperback. Condizione libro: New. 236 x 157 mm. Language: English . Brand New Book. Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you re probably suffering from some degree of anxiety, and you re not alone. The good news: while reducing your anxiety level to zero isn t possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you ll discover how anxiety works, strategies to help you cope with common anxiety stuck points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work. Codice libro della libreria AA29780349409818

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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97803494098180000000

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Descrizione libro Piatkus 2015-06-18, 2015. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-GRD-05231618

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Descrizione libro 2015. Paperback. Condizione libro: New. 155mm x 232mm x. Paperback. Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-c.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 240 pages. 0.316. Codice libro della libreria 9780349409818

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Descrizione libro Little, Brown Book Group. Paperback. Condizione libro: new. BRAND NEW, The Anxiety Toolkit: Strategies for Managing Your Anxiety So You Can Get on with Your Life, Alice Boyes, Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work. Codice libro della libreria B9780349409818

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Descrizione libro Piatkus Books, 2015. Condizione libro: New. Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional. Num Pages: 240 pages. BIC Classification: VFJP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 155 x 232 x 20. Weight in Grams: 320. . 2015. Paperback. . . . . . Codice libro della libreria V9780349409818

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Boyes, Dr Alice
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Descrizione libro Piatkus Books. Condizione libro: New. Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional. Num Pages: 240 pages. BIC Classification: VFJP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 155 x 232 x 20. Weight in Grams: 320. . 2015. Paperback. . . . . Books ship from the US and Ireland. Codice libro della libreria V9780349409818

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Descrizione libro Paperback. Condizione libro: New. Not Signed; Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with yo. book. Codice libro della libreria ria9780349409818_rkm

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