The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life - Brossura

Boyes, Dr Alice

Brossura

ISBN 10: 0349409811 ISBN 13: 9780349409818

Casa editrice: Piatkus, 2015

Riassunto

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?

If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.

In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Su questo libro

Descrizione del libro:

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.

L'autore:

Dr. Alice Boyes is an emotions expert and a popular blogger for Psychology Today. She is also the Emotions Expert for Women's Health Australia and her research has been published by The American Psychological Association.

Su questa edizione

• Editore: Piatkus
• Data di pubblicazione: 2015
• ISBN 10: 0349409811
• ISBN 13: 9780349409818
• Rilegatura: Copertina flessibile
• Numero di pagine: 240