Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You - Brossura

McGee, Kristin

Brossura

ISBN 10: 0349416087 ISBN 13: 9780349416083

Casa editrice: Piatkus, 2017

Riassunto

Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga!

With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing.

Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photos

Feel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.

Su questo libro

Recensione:

Featuring over 100 seated yoga poses, this offers an easy and fun way to help boost your well-being ... Kristin's directions are clear and very well illustrated. A great little book. (Woman's Way)

With more than 100 seated yoga poses, Chair Yoga is the perfect handbook for office workers and older peoplewho wish to practise yoga (Sun)

Descrizione del libro:

Sit, stretch, and strengthen your way to a happier, healthier you through simple and effective yoga.

Su questa edizione

• Editore: Piatkus
• Data di pubblicazione: 2017
• ISBN 10: 0349416087
• ISBN 13: 9780349416083
• Rilegatura: Copertina flessibile
• Numero di pagine: 288