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Peak Mind: 12 minutes a day to find your focus, meet the challenge and be fully present when it matters most - Brossura
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An acclaimed neuroscientist takes us on an eye-opening tour of the attention system -- the hidden superpower that enables us to function at maximum mental capacity to achieve more, maintain healthier relationships, and be present and engaged, no matter how anxious or stressed our lives.
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Informazioni sull?autore
Amishi Jha is an associate professor of psychology at the University of Miami, where she serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her PhD from the University of California-Davis, and received her postdoctoral training at the Brain Imaging and Analysis Center at Duke University in functional neuroimaging. The research in her laboratory, The Jha Lab, is dedicated to studying the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion and resilience. She has been systematically investigating the potential applications of mindfulness training in education, corporate, elite sports, and military contexts. In addition to her own published body of research, her work has been featured at TED.com, the World Economic Forum, NYTimes, NPR, Time, Newsweek, the Aspen Institute, the Pentagon, the Journal of Special Operations Medicine, and Joint Force Quarterly. Her pioneering work on mindfulness and attention is currently in use broadly, from organizations like the US military and New Zealand Defense Force, to professional sports teams, medical schools, and businesses.
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- EditoreLittle, Brown Book Group
- Data di pubblicazione2021
- ISBN 10 0349424942
- ISBN 13 9780349424941
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine358
- Contatto del produttorenon disponibile
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Peak Mind : Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Editore:
Little, Brown Book Group, 2021
ISBN 10: 0349424942
ISBN 13: 9780349424941
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Condizione: Hervorragend. Zustand: Hervorragend | Seiten: 358 | Sprache: Englisch | Produktart: Bücher. Codice articolo 36971444/1
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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
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Condizione: New. 2021. Paperback. . . . . . Codice articolo V9780349424941
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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
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Condizione: New. 2021. Paperback. . . . . . Books ship from the US and Ireland. Codice articolo V9780349424941
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Peak Mind
Da: Majestic Books, Hounslow, Regno Unito
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Condizione: New. 368. Codice articolo 394193007
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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Editore:
Little, Brown Book Group, 2021
ISBN 10: 0349424942
ISBN 13: 9780349424941
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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
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Trade Paperback. Condizione: Brand New. 368 pages. 9.21x5.98x1.26 inches. In Stock. Codice articolo __0349424942
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Peak Mind
Da: moluna, Greven, Germania
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Condizione: New. Über den AutorAmishi Jha is an associate professor of psychology at the University of Miami, where she serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded i. Codice articolo 417095026
Quantità: 2 disponibili
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Peak Mind : 12 minutes a day to find your focus, meet the challenge and be fully present when it matters most
Editore:
Little, Brown Book Group Okt 2021, 2021
ISBN 10: 0349424942
ISBN 13: 9780349424941
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Taschenbuch
Da: AHA-BUCH GmbH, Einbeck, Germania
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Taschenbuch. Condizione: Neu. Neuware - Attention is an issue of urgent concern. What we pay attention to is our life: Attention is our brain's boss, determining what we focus on, how we perceive the world, and ultimately, what we experience. And yet many of us are feeling distracted, scattered, and ineffective, and looking for real solutions - not sticking plasters. In a work culture that expects us to be available at all times, we struggle to both accomplish our career goals and remain present and engaged for the passing, priceless moments of our lives with our children, partners, families, and friends.In PEAK MIND Dr Jha unpacks her decades of research on the science of attention and its power to define our lives: what we experience, how we remember it, and what we can achieve. PEAK MIND will take us on a journey into the inner workings of our own brains, revealing how we can use the latest insights in neuroscience to realise our own potential. It will take readers behind the scenes into fascinating new studies and research, debunking common assumptions and offering stunning new insight into where presence, purpose, and mental fitness really come from.Through her work with those in high stress, high consequence professions (soldiers, firefighters, athletes, and more), she reveals her discovery that of all the cognitive training techniques and gadgets she's tested in her lab, only one results in improvements to attention and performance: mindfulness practice.Through multiple studies in the lab and in the field, Dr. Jha has scaled down her training program to reach the lower limit of training time, and a minimum required dose - 12 minutes daily - for people with limited time (i.e. almost all of us) who nevertheless want to protect and improve their attention and cognition. Codice articolo 9780349424941
Quantità: 2 disponibili
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Peak Mind
ISBN 10: 0349424942
ISBN 13: 9780349424941
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Brossura
Da: GreatBookPricesUK, Woodford Green, Regno Unito
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Condizione: New. Codice articolo 42292045-n
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