In this groundbreaking book, diabetes and weight management expert Osama Hamdy, M.D., Ph.D., reveals how you can reverse the course of your type 2 diabetes, lose weight for good and finally reclaim your health in just 12 weeks!
Dr. Hamdy is at the forefront of cutting-edge clinical research conducted at Joslin Diabetes Center, an affiliate of Harvard Medical School. For the first time, he shares those scientific breakthroughs in a usable and doable step-by-step 12-week plan based on the successful Why WAIT (Weight Achievement and Intensive Treatment) program he conducts at Joslin. And with the professionally formulated exercise plans fine-tuned by Dr. Sheri Colberg, an exercise physiologist and renowned diabetes fitness expert, you'll not only get results but keep them.
With the Why WAIT program, Dr. Hamdy and his Joslin team have helped hundreds of patients:
· Break free from the pill bottle. It is possible to cut your medications by 50-60% or even stop them altogether!
· Stop fearing the scale. Learn how to safely lose and keep off those 10, 20 or even 50 plus pounds that are holding you back from a healthy life.
· Never dread exercise again. Tailor your exercise plan to the way you really live and work, so you can get results without being a slave to the gym.
· Make it easy. The dozens of checklists, goal worksheets and real-life success stories in this book will keep you motivated to make smart decisions, even on the busiest days.
So don't settle for a diabetes diagnosis.
Shed the pounds, toss the medications and conquer your diabetes, once and for all.
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A proven and effective 12-week plan to reverse type 2 diabetes, lose weight and ditch the medication for good
This groundbreaking book, based on the highly successful and award-winning Why WAIT (Weight Achievement and Intensive Treatment) program conducted at Joslin Diabetes Center, reveals how you can finally conquer your diabetes —in just 12 weeks!
This book will help you:
With information on how to create checklists and goal worksheets, and including real-life success stories, The Diabetes Breakthrough will help keep you motivated in making smart decisions—even on the busiest days!About the Author:
Osama Hamdy, M.D., PH.D., F.A.C.E., is the medical director of the obesity clinical program at Joslin Diabetes Center. He is also a clinical investigator and the director of inpatient diabetes management at the center, in addition to being an assistant professor at Harvard Medical School. He has been a guest on CNN's Accent Health and featured in U.S. News & World Report and Discover magazine.
Sheri R. Colberg, PH.D., is the author of eight books and a highly sought-after exercise physiologist, professor of exercise science at Old Dominion University, and funded diabetes researcher. She has been featured in top media outlets, including USA Today, the New York Times, Reader's Digest, and Prevention.
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Descrizione libro Condizione libro: New. Gift Quality Book in Excellent Condition. Codice libro della libreria 36SEQU000L4Q
Descrizione libro HARLEQUIN BOOKS, 2014. Hardcover. Condizione libro: New. HARDCOVER Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy. Health and Self-Help>Health and Medicine>Diabetes and Hypoglycemia. Book: NEW, New. Bookseller Inventory # 02978037389284600. Codice libro della libreria 02978037389284600
Descrizione libro Harlequin. Hardcover. Condizione libro: New. 0373892845 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria SWATI2132283445
Descrizione libro Harlequin Books, 2014. Hardcover. Condizione libro: Brand New. 304 pages. 9.50x6.25x1.10 inches. In Stock. Codice libro della libreria zk0373892845
Descrizione libro Harlequin, 2014. Hardcover. Condizione libro: New. book. Codice libro della libreria 0373892845
Descrizione libro Harlequin, 2014. Hardcover. Condizione libro: New. Codice libro della libreria P110373892845
Descrizione libro Condizione libro: Brand New. Book Condition: Brand New. Codice libro della libreria 97803738928461.0