This Is Why You're Sick and Tired: (And How to Look and Feel Amazing)

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9780373893164: This Is Why You're Sick and Tired: (And How to Look and Feel Amazing)

If you had more energy, what would you do? 

Stop saying "If only..." and get yourself on track to health, happiness and that youthful glow you thought you lost forever. Jackie Warner—New York Times bestselling author and personal trainer to the stars—has the answer to the energy crisis in your life, and it's not in the next cup of coffee you're reaching for. It's getting rid of your energy-sapping lifestyle. 

This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality and weight loss. 

Each week of this 3-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet has been carefully coupled with a progressive style of training that adapts and changes each week along with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyle—one that is energetic and positive! 

With Jackie's core principles, you will restore and recharge your body, renew your vitality, and stop feeling moody and stressed out. You'll sleep better. And you'll drop weight fast and look better than you ever have before.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

About the Author:

JACKIE WARNER is one of the most sought-after wellness gurus in media. She starred in Bravo’s hit television shows Work Out and Thintervention with Jackie Warner. She lives in Los Angeles.

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ISBN 10: 0373893167 ISBN 13: 9780373893164
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Descrizione libro Harlequin Books, 2015. HRD. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria KS-9780373893164

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Descrizione libro Harlequin, United States, 2015. Hardback. Condizione libro: New. Language: English . Brand New Book. If you had more energy, what would you do?Stop saying If only and get yourself on track to health, happiness and that youthful glow you thought you lost forever. Jackie WarnerNew York Times bestselling author and personal trainer to the starshas the answer to the energy crisis in your life, and it s not in the next cup of coffee you re reaching for. It s getting rid of your energy-sapping lifestyle.This Is Why You re Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality and weight loss.Each week of this 3-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet has been carefully coupled with a progressive style of training that adapts and changes each week along with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyleone that is energetic and positive!With Jackie s core principles, you will restore and recharge your body, renew your vitality, and stop feeling moody and stressed out. You ll sleep better. And you ll drop weight fast and look better than you ever have before. Codice libro della libreria ABZ9780373893164

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Jackie Warner
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Descrizione libro Harlequin, United States, 2015. Hardback. Condizione libro: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. If you had more energy, what would you do?Stop saying If only and get yourself on track to health, happiness and that youthful glow you thought you lost forever. Jackie WarnerNew York Times bestselling author and personal trainer to the starshas the answer to the energy crisis in your life, and it s not in the next cup of coffee you re reaching for. It s getting rid of your energy-sapping lifestyle.This Is Why You re Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality and weight loss.Each week of this 3-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet has been carefully coupled with a progressive style of training that adapts and changes each week along with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyleone that is energetic and positive!With Jackie s core principles, you will restore and recharge your body, renew your vitality, and stop feeling moody and stressed out. You ll sleep better. And you ll drop weight fast and look better than you ever have before. Codice libro della libreria BTE9780373893164

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Jackie Warner
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ISBN 10: 0373893167 ISBN 13: 9780373893164
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Descrizione libro Harlequin, United States, 2015. Hardback. Condizione libro: New. Language: English . Brand New Book. If you had more energy, what would you do?Stop saying If only and get yourself on track to health, happiness and that youthful glow you thought you lost forever. Jackie WarnerNew York Times bestselling author and personal trainer to the starshas the answer to the energy crisis in your life, and it s not in the next cup of coffee you re reaching for. It s getting rid of your energy-sapping lifestyle.This Is Why You re Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality and weight loss.Each week of this 3-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet has been carefully coupled with a progressive style of training that adapts and changes each week along with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyleone that is energetic and positive!With Jackie s core principles, you will restore and recharge your body, renew your vitality, and stop feeling moody and stressed out. You ll sleep better. And you ll drop weight fast and look better than you ever have before. Codice libro della libreria ABZ9780373893164

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Jackie Warner
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Descrizione libro Harlequin. Hardcover. Condizione libro: New. Hardcover. 320 pages. Dimensions: 9.5in. x 6.2in. x 1.1in.If you had more energy, what would you doStop saying If only and get yourself on track to health, happiness and that youthful glow you thought you lost forever. Jackie WarnerNew York Times bestselling author and personal trainer to the starshas the answer to the energy crisis in your life, and its not in the next cup of coffee youre reaching for. Its getting rid of your energy-sapping lifestyle. This Is Why Youre Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality and weight loss. Each week of this 3-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet has been carefully coupled with a progressive style of training that adapts and changes each week along with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyleone that is energetic and positive!With Jackies core principles, you will restore and recharge your body, renew your vitality, and stop feeling moody and stressed out. Youll sleep better. And youll drop weight fast and look better than you ever have before. If you had more energy, what would you doStop saying If only and get yourself on track to health, happiness and that youthful glow you thought you lost forever. Jackie WarnerNew York Times bestselling author and personal trainer to the starshas the answer to the energy crisis in your life, and its not in the next cup of coffee youre reaching for. Its getting rid of your energy-sapping lifestyle. This Is Why Youre Sick and Tired goes to the root of yo This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Hardcover. Codice libro della libreria 9780373893164

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Descrizione libro Harlequin, 2015. Hardcover. Condizione libro: New. Never used!. Codice libro della libreria 0373893167

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