The Belly Burn Plan: Six Weeks to a Lean, Fit & Healthy Body

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9780373893232: The Belly Burn Plan: Six Weeks to a Lean, Fit & Healthy Body

Muffin tops, love handles and pot bellies have finally met their match. 

The Belly Burn Plan will help you shed belly fat fast and for good in just three steps: 

Eat Right for Your Body Type: Discover the best foods for your metabolism to lose weight naturally. 

Get Moving: Shorter, targeted, high-intensity interval training workouts tailored to your fitness level help improve glucose metabolism and fat burning. 

Stress Less, Sleep More: Make the lifestyle changes that will have a lasting impression on your body and overall health. 

Linked to heart disease, diabetes and metabolic syndrome, belly fat isn't just unsightly, it can be dangerous to your health. You have the power to not only change the way you look, but also how you feel. The Belly Burn Plan kicks off with an effective 3-Day Cleanse and includes sixty-five quick and easy recipes that will blow your taste buds away while shrinking your waistline. Prepare to say goodbye to belly fat and hello to a lean, healthy body.

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From the Back Cover:

Say goodbye to belly fat and  hello to a lean, healthy body—in just six weeks!

Muffin tops, love handles, and pot bellies have finally met their match with The Belly Burn Plan, an easy-to-follow diet and exercise program that will help you shed belly fat fast and for good in just three steps:

3-Day Cleanse: Give your body the kick start it needs by reducing inflammation and clearing out toxins that are clogging up pathways in your liver, arteries, and other parts of your body.

Eat Right for Your Body Type: Are you an Apple, Pear, Inverted Pyramid, or Hourglass? The answer may surprise you. Discover the best foods for your metabolism and learn how to lose weight naturally with weekly meal plans and 65 quick and easy recipes.

Get Moving: Transform your body with high-intensity interval training (HIIT) workouts you can do anywhere at any time, whether you’re at a beginner, intermediate, or advanced fitness level.

Linked to heart disease, diabetes, and metabolic syndrome, belly fat isn’t just unsightly, it can be dangerous to your health. You have the power to change not only the way you look, but also the way you feel. The Belly Burn Plan is filled with all the guidance, tools, and inspiration you need to make the lifestyle changes that will have a lasting impression on your body and overall health.

About the Author:

TRACI D. MITCHELL is a nationally-recognized fitness, nutrition and weight loss expert who has been featured on The Dr. Oz Show, Today, Steve Harvey, and is a contributor to mindbodygreen.com. She holds a master’s degree in communication from Marquette University and a master’s degree in nutrition education from Hawthorn University. She lives in Chicago.

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Traci D. Mitchell
ISBN 10: 037389323X ISBN 13: 9780373893232
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Mitchell, Traci D.
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