Grow Younger, Live Longer: Ten Steps to Reverse Aging

Chopra, Deepak; Simon, David

ISBN 10: 0375419764 ISBN 13: 9780375419768

Casa editrice: Random House, 2001

Riassunto

A mind-body, consciousness-based approach to coping with aging offers a ten-step, easy-to-follow program designed to reverse the effects of aging that incorporates nutritional supplements, exercises, and meditation techniques to help eliminate toxins, nourish the body, promote restful sleep, and more. Read by Deepak Chopra. Simultaneous.

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Recensione:

“Deepak Chopra and David Simon provide the reasons to see old age as both a mind-set and a recipe for breaking its hold on us. If we follow their advice, I believe that at the very least we’ll forestall the negative effects of aging, and we can possibly even reverse the aging process itself.” –Ellen J. Langer, Ph.D., professor of psychology, Harvard University

“We all want to grow younger and live longer. Drs. Chopra and Simon’s book gives us a powerful, step-by-step way to remember that it is possible. A while ago, I fell into an ‘aging ditch’ (joint pains, feeling old, lines on the skin). I followed the ‘10 steps to reverse aging’ and the results were phenomenal: vital body, glowing skin, and no more pains. Everyone can benefit from this information." –Margot Anand, Ph.D., author of The Art of Sexual Ecstasy

“The ten steps offered in this book represent a quantum leap in our understanding of how to reverse biological age.” –Mark Mastrov, CEO, 24 Hour Fitness Worldwide

“An ecstatic journey into the miracle of age reversal by two of the finest physicians and thinkers of our time. Grow Younger, Live Longer provides you with every tool to dramatically reverse your biological age. Willingly suspend your disbelief and observe yourself growing younger in every way. The best book on this subject since Dr. Chopra’s bestseller Ageless Body, Timeless Mind.” –Wayne Dyer, Ph.D., author of Your Erroneous Zones and The Wisdom of the Ages
From the Hardcover edition.

L'autore:

Deepak Chopra, M.D.,is an internationally bestselling author and is the director of education at The Chopra Center for Well Being in La Jolla, California. David Simon, M.D., serves as a medical director for The Chopra Center for Well Being. Both authors live in San Diego, California.

Su questa edizione

• Editore: Random House
• Data di pubblicazione: 2001
• ISBN 10: 0375419764
• ISBN 13: 9780375419768
• Rilegatura: Audio CD