The Take-Control Diet: A Life Plan for Thinking People - Rilegato

Smith, Ian

Rilegato

ISBN 10: 0375507302 ISBN 13: 9780375507304

Casa editrice: Random House Inc, 2002

Riassunto

Free of fads, poor science, gimmicks, and unrealistic expectations, a practical guide to weight control discusses the causes of obesity, health concerns in dieting, exercise programs for various fitness levels, the role of metabolism and genetics in weight control, and more, accompanied by healthful recipes, sample menus, and critiques of popular dieting programs. 75,000 first printing.

Su questo libro

Recensione:

“At a time when many people are more confused about nutrition than ever, The Take-Control Diet is an intelligent guide to losing weight and keeping it off. Clear-thinking, scientifically based, and well written.”
––Dean Ornish, M.D., author of Eat More, Weigh Less and
Dr. Dean Ornish’s Program for Reversing Heart Disease

“If you are ready to give up fad diets and you really desire to take charge of your health, this book is for you. You will find there is no prescription your doctor can give you for weight control that is more valuable than knowledge.”
––C. Everett Koop, M.D.,
former surgeon general of the United States

L'autore:

Ian K. Smith, M.D., is a medical/health reporter for NBC’s Nightly News and the Today show. He also writes a weekly health column for the New York Daily News and is a medical columnist for Time magazine. Dr. Smith graduated from Harvard University and earned a master’s degree in science education from Columbia University. He attended Dartmouth Medical School and the University of Chicago Pritzker School of Medicine. He is also the author of Dr. Ian Smith’s Guide to Medical Websites. Dr. Smith lives in Manhattan.

Su questa edizione

• Editore: Random House Inc
• Data di pubblicazione: 2002
• ISBN 10: 0375507302
• ISBN 13: 9780375507304
• Rilegatura: Copertina rigida
• Numero edizione: 1
• Numero di pagine: 246