Breaking the Patterns of Depression - Rilegato

Yapko, Michael D.

Rilegato

ISBN 10: 038548044X ISBN 13: 9780385480444

Casa editrice: Doubleday, 1996

Riassunto

Offers depressives skills for understanding and ultimately averting the recurring cycles of depression, including more than one hundred structured activities that show how to solve problems and use self-knowledge to stay out of hurtful situations.

Su questo libro

Recensione:

"If depression has you in its grip, if your spirits need lifting, if tomorrow holds no promise of a better day, don't waste another minute: there's an antidote to feeling lousy and it's this book, Breaking the Patterns of Depression. Michael Yapko will help you unravel the mystery of depression and, more important, he will show you what you can do today to feel better immediately."
--Michele Weiner Davis, author of Change Your Life and Everyone in it and Divorce Busting

"Dr. Yapko has brought this book to all of us who battle the enemy of joy and peace--depression. And it is a wonderful guide. In it, he will teach you, as he has taught me, how to understand depression and how to defeat it. He will teach you how to look at yourself, the world, and the future in a new way. He will teach you that you can have a peaceful and meaningful life, and he will teach you how to do that."
--Dr. Lynn D. Johnson, Ph.D., director of the Brief Therapy Center, Salt Lake City, Utah, and author of Psychotherapy in the Age of Accountability

L'autore:

Michael D. Yapko, Ph.D. is the author of seven previous books on brief, directive psychotherapy. He is a clinical psychologist in private practice in Solana Beach, California, and is known nationally and internationally for his work on treating depression with active, brief therapy methods. Acknowledging his expertise, the Encyclopaedia Britannica commissioned Dr. Yapko to write sections on depression, clinical hypnosis, and the repressed memory controversy for their medical and health annuals. Dr. Yapko and his wife, Diane, enjoy traveling and hiking in their spare time.

Su questa edizione

• Editore: Doubleday
• Data di pubblicazione: 1996
• ISBN 10: 038548044X
• ISBN 13: 9780385480444
• Rilegatura: Copertina rigida
• Numero edizione: 1
• Numero di pagine: 360