Breaking the Patterns of Depression

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9780385483704: Breaking the Patterns of Depression

Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred structured activities to help sufferers learn the skills necessary to become and remain depression-free.

Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages readers to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences. Readers learn how to solve problems effectively, anticipate the likely consequences of their actions, think and act in a direct, goal-oriented fashion, balance different areas of their lives, and use self-knowledge to stay out of harmful situations.

More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, readers can control their depression, rather than having depression control them.

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From the Publisher:

"If depression has you in its grip, if your spirits need lifting, if tomorrow holds no promise of a better day, don't waste another minute: there's an antidote to feeling lousy and it's this book, Breaking the Patterns of Depression. Michael Yapko will help you unravel the mystery of depression and, more important, he will show you what you can do today to feel better immediately."
--Michele Weiner Davis, author of Change Your Life and Everyone in it and Divorce Busting

"Dr. Yapko has brought this book to all of us who battle the enemy of joy and peace--depression. And it is a wonderful guide. In it, he will teach you, as he has taught me, how to understand depression and how to defeat it. He will teach you how to look at yourself, the world, and the future in a new way. He will teach you that you can have a peaceful and meaningful life, and he will teach you how to do that."
--Dr. Lynn D. Johnson, Ph.D., director of the Brief Therapy Center, Salt Lake City, Utah, and author of Psychotherapy in the Age of Accountability

About the Author:

Michael D. Yapko, Ph.D. is the author of seven previous books on brief, directive psychotherapy. He is a clinical psychologist in private practice in Solana Beach, California, and is known nationally and internationally for his work on treating depression with active, brief therapy methods. Acknowledging his expertise, the Encyclopaedia Britannica commissioned Dr. Yapko to write sections on depression, clinical hypnosis, and the repressed memory controversy for their medical and health annuals. Dr. Yapko and his wife, Diane, enjoy traveling and hiking in their spare time.
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Yapko, Michael
ISBN 10: 0385483708 ISBN 13: 9780385483704
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Descrizione libro 1998. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria VR-9780385483704

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YAPKO, MICHAEL
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Michael Yapko
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Descrizione libro Bantam Doubleday Dell Publishing Group Inc, United States, 1998. Paperback. Condizione libro: New. Main Street Books ed. Language: English . Brand New Book. You don t have to live with depression.Everyone faces bad times and difficult situations. Why doesn t everyone getdepressed? Are there specific skills that you can develop that will protect youfrom depression and even prevent future episodes? The answer is yes. You canbreak the patterns of depression with the new perspectives and skills containedhere.Dr. Yapko contradicts the widely held belief that depression is a disease besttreated with medication or extensive psychotherapy. Successful and reliabletreatments for depression have been developed, and they provide a legitimatebasis for claiming that the majority of depression sufferers can be helped. In Breaking the Patterns of Depression, Dr. Yapko brings both twenty yearsof experience as a clinician and the most effective treatmentmethods--previously published only in professional circles--directly to thedepression sufferer.Depression is complex. The path to recovery can be created by learning to thinkrealistically about depression and how it affects you and why, and by activelyhoning the skills to change the thoughts, feelings, and behavior that adverselyaffect you. This book isn t emotional popcorn. It s a serious guide tobecoming and remaining depression-free.Have you ever felt so depressed that you had trouble concentrating on your job, talking with your family, even getting out of bed? Twenty to thirty millionAmericans suffer from some form of diagnosable depression, and their ranks aregrowing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breakingthe Patterns of Depression, he presents skills that will help youunderstand andultimately avert depression s recurring cycles. Focusing onfuture prevention as well as initial treatment, the book includes over onehundred activities to help you learn the skills necessary for becoming andremaining depression-free. Breaking the Patterns of Depression begins by translating the clinicalliterature on psychotherapy and antidepressant medication into language you canuse to enhance your understanding of depression and to personalize your cure.Using a conversational, anecdotal approach, Dr. Yapko encourages you to take anactive and experiential approach to helping yourself. Special activity sectionsentitled Learn by Doing and Shifting Perspectives help you to develop theskills necessary to manage difficult experiences. In this way, you will learnhow to solve problems effectively, anticipate the likely consequences of youractions, think and act in a direct and goal-oriented fashion, balance differentareas of your life, and use self-knowledge to stay out of hurtfulsituations.Realistic and enormously helpful, Breaking the Patterns of Depression allows you to recognize your triggers for depression and, best of all, toclarify what you can do about them. With this knowledge in hand, you cancontrol your depression rather than having your depression control you.Michael D. Yapko, Ph.D. is the author of seven previous books on brief, directive psychotherapy. He is a clinical psychologist in private practice inSolana Beach, California, and is known nationally and internationally for hiswork on treating depression with active, brief therapy methods. Acknowledginghis expertise, the Encyclopaedia Britannica commissioned Dr. Yapko to writesections on depression, clinicalhypnosis, and the repressed memory controversyfor their medical and health annuals. Dr. Yapko and his wife, Diane, enjoytraveling and hiking in their spare time. If depression has you in its grip, if your spirits need lifting, iftomorrow holds no promise of a better day, don t waste another minute: there san antidote to feeling lousy and it s this book, Breaking the Patterns ofDepression. Michael Yapko will help you unravel the mystery of depressionand, more important, he will show you what you can do today to feel betterimmediately. --Michele Weiner Davis, author o. Codice libro della libreria AA99780385483704

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Michael Yapko
Editore: Bantam Doubleday Dell Publishing Group Inc, United States (1998)
ISBN 10: 0385483708 ISBN 13: 9780385483704
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Descrizione libro Bantam Doubleday Dell Publishing Group Inc, United States, 1998. Paperback. Condizione libro: New. Main Street Books ed. Language: English . Brand New Book. You don t have to live with depression.Everyone faces bad times and difficult situations. Why doesn t everyone getdepressed? Are there specific skills that you can develop that will protect youfrom depression and even prevent future episodes? The answer is yes. You canbreak the patterns of depression with the new perspectives and skills containedhere.Dr. Yapko contradicts the widely held belief that depression is a disease besttreated with medication or extensive psychotherapy. Successful and reliabletreatments for depression have been developed, and they provide a legitimatebasis for claiming that the majority of depression sufferers can be helped. In Breaking the Patterns of Depression, Dr. Yapko brings both twenty yearsof experience as a clinician and the most effective treatmentmethods--previously published only in professional circles--directly to thedepression sufferer.Depression is complex. The path to recovery can be created by learning to thinkrealistically about depression and how it affects you and why, and by activelyhoning the skills to change the thoughts, feelings, and behavior that adverselyaffect you. This book isn t emotional popcorn. It s a serious guide tobecoming and remaining depression-free.Have you ever felt so depressed that you had trouble concentrating on your job, talking with your family, even getting out of bed? Twenty to thirty millionAmericans suffer from some form of diagnosable depression, and their ranks aregrowing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breakingthe Patterns of Depression, he presents skills that will help youunderstand andultimately avert depression s recurring cycles. Focusing onfuture prevention as well as initial treatment, the book includes over onehundred activities to help you learn the skills necessary for becoming andremaining depression-free. Breaking the Patterns of Depression begins by translating the clinicalliterature on psychotherapy and antidepressant medication into language you canuse to enhance your understanding of depression and to personalize your cure.Using a conversational, anecdotal approach, Dr. Yapko encourages you to take anactive and experiential approach to helping yourself. Special activity sectionsentitled Learn by Doing and Shifting Perspectives help you to develop theskills necessary to manage difficult experiences. In this way, you will learnhow to solve problems effectively, anticipate the likely consequences of youractions, think and act in a direct and goal-oriented fashion, balance differentareas of your life, and use self-knowledge to stay out of hurtfulsituations.Realistic and enormously helpful, Breaking the Patterns of Depression allows you to recognize your triggers for depression and, best of all, toclarify what you can do about them. With this knowledge in hand, you cancontrol your depression rather than having your depression control you.Michael D. Yapko, Ph.D. is the author of seven previous books on brief, directive psychotherapy. He is a clinical psychologist in private practice inSolana Beach, California, and is known nationally and internationally for hiswork on treating depression with active, brief therapy methods. Acknowledginghis expertise, the Encyclopaedia Britannica commissioned Dr. Yapko to writesections on depression, clinicalhypnosis, and the repressed memory controversyfor their medical and health annuals. Dr. Yapko and his wife, Diane, enjoytraveling and hiking in their spare time. If depression has you in its grip, if your spirits need lifting, iftomorrow holds no promise of a better day, don t waste another minute: there san antidote to feeling lousy and it s this book, Breaking the Patterns ofDepression. Michael Yapko will help you unravel the mystery of depressionand, more important, he will show you what you can do today to feel betterimmediately. --Michele Weiner Davis, author o. Codice libro della libreria AA99780385483704

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Descrizione libro 1998. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780385483704

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Descrizione libro Bantam Doubleday Dell Publishing Group Inc, United States, 1998. Paperback. Condizione libro: New. Main Street Books ed. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. You don t have to live with depression.Everyone faces bad times and difficult situations. Why doesn t everyone getdepressed? Are there specific skills that you can develop that will protect youfrom depression and even prevent future episodes? The answer is yes. You canbreak the patterns of depression with the new perspectives and skills containedhere.Dr. Yapko contradicts the widely held belief that depression is a disease besttreated with medication or extensive psychotherapy. Successful and reliabletreatments for depression have been developed, and they provide a legitimatebasis for claiming that the majority of depression sufferers can be helped. In Breaking the Patterns of Depression, Dr. Yapko brings both twenty yearsof experience as a clinician and the most effective treatmentmethods--previously published only in professional circles--directly to thedepression sufferer.Depression is complex. The path to recovery can be created by learning to thinkrealistically about depression and how it affects you and why, and by activelyhoning the skills to change the thoughts, feelings, and behavior that adverselyaffect you. This book isn t emotional popcorn. It s a serious guide tobecoming and remaining depression-free.Have you ever felt so depressed that you had trouble concentrating on your job, talking with your family, even getting out of bed? Twenty to thirty millionAmericans suffer from some form of diagnosable depression, and their ranks aregrowing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breakingthe Patterns of Depression, he presents skills that will help youunderstand andultimately avert depression s recurring cycles. Focusing onfuture prevention as well as initial treatment, the book includes over onehundred activities to help you learn the skills necessary for becoming andremaining depression-free. Breaking the Patterns of Depression begins by translating the clinicalliterature on psychotherapy and antidepressant medication into language you canuse to enhance your understanding of depression and to personalize your cure.Using a conversational, anecdotal approach, Dr. Yapko encourages you to take anactive and experiential approach to helping yourself. Special activity sectionsentitled Learn by Doing and Shifting Perspectives help you to develop theskills necessary to manage difficult experiences. In this way, you will learnhow to solve problems effectively, anticipate the likely consequences of youractions, think and act in a direct and goal-oriented fashion, balance differentareas of your life, and use self-knowledge to stay out of hurtfulsituations.Realistic and enormously helpful, Breaking the Patterns of Depression allows you to recognize your triggers for depression and, best of all, toclarify what you can do about them. With this knowledge in hand, you cancontrol your depression rather than having your depression control you.Michael D. Yapko, Ph.D. is the author of seven previous books on brief, directive psychotherapy. He is a clinical psychologist in private practice inSolana Beach, California, and is known nationally and internationally for hiswork on treating depression with active, brief therapy methods. Acknowledginghis expertise, the Encyclopaedia Britannica commissioned Dr. Yapko to writesections on depression, clinicalhypnosis, and the repressed memory controversyfor their medical and health annuals. Dr. Yapko and his wife, Diane, enjoytraveling and hiking in their spare time. If depression has you in its grip, if your spirits need lifting, iftomorrow holds no promise of a better day, don t waste another minute: there san antidote to feeling lousy and it s this book, Breaking the Patterns ofDepression. Michael Yapko will help you unravel the mystery of depre. Codice libro della libreria BTE9780385483704

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Descrizione libro Harmony. PAPERBACK. Condizione libro: New. 0385483708 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria SWATI2132236845

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Descrizione libro Harmony, 1998. Paperback. Condizione libro: New. Never used!. Codice libro della libreria 0385483708

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Descrizione libro Main Street, 1998. Condizione libro: New. Codice libro della libreria TV9780385483704

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Descrizione libro Paperback. Condizione libro: New. 1st. Paperback. Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more t.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 384 pages. 0.331. Codice libro della libreria 9780385483704

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