The T-Factor Fat Gram Counter: Completely Up-To-Date With 3-Week Recording Diary - Brossura

Pope, Jamie; Katahn, Martin

 
9780393313314: The T-Factor Fat Gram Counter: Completely Up-To-Date With 3-Week Recording Diary

Sinossi

A guide to counting dietary fat intake lists the fat, cholesterol, fiber, sodium, and caloric content of meats, packaged foods, frozen meals, and hundreds of other foods

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Product Description

The book that started a revolution in the way Americans think about what they eat returns in an expanded and completely up-to-date edition. The guide includes a brief overview of the vital diet and exercise principles, and target levels of fat consumption for men and women at varying body weights.

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