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Descrizione libro Condizione: New. Codice articolo O9-5MUU-Q0RF
Descrizione libro Condizione: New. Brand New. Codice articolo 0393330583
Descrizione libro Condizione: New. Codice articolo 5170496-n
Descrizione libro Paperback. Condizione: new. Paperback. Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exerciseshence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand arthritis and give a spectrum of exercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerous imaginative and physiologically sound adapted poses, all with step-by-step instructions and easy-to-follow photo demonstrations. The authors welcome readers into the philosophy and principles of yoga and show how to use yoga to find lasting relief from arthritis. A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780393330588
Descrizione libro Paperback. Condizione: New. Codice articolo BKZN9780393330588
Descrizione libro paperback. Condizione: New. Illustrated. Product DescriptionA comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis. Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises-hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand arthritis and give a spectrum of exercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerous imaginative and physiologically sound adapted poses, all with step-by-step instructions and easy-to-follow photo demonstrations. The authors welcome readers into the philosophy and principles of yoga and show how to use yoga to find lasting relief from arthritis. 400+ illustrationsAbout the AuthorLoren Fishman, MD, is a professor at Columbia Medical School and the medical director of Manhattan Physical Medicine and Rehabilitation. A pioneer in integrative medicine and author of four books highlighting the medical potential of yoga, he lives in New York City.Ellen Saltonstall is a certified Anusara Yoga instructor and licensed massage therapist who lives in New York City. Codice articolo BKZN9780393330588
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9780393330588
Descrizione libro Paperback. Condizione: new. New. Fast Shipping and good customer service. Codice articolo Holz_New_0393330583
Descrizione libro PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo WB-9780393330588
Descrizione libro Condizione: New. . Codice articolo 52GZZZ00GDMX_ns