8 Keys to Mental Health Through Exercise: 0 - Brossura

Libro 14 di 18: 8 Keys to Mental Health

Hibbert, Christina G.

 
9780393711226: 8 Keys to Mental Health Through Exercise: 0
Brossura
ISBN 10: 0393711226 ISBN 13: 9780393711226
Casa editrice: W W Norton & Co Inc, 2016

Sinossi

We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem.In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.

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Informazioni sull?autore

Christina G. Hibbert, PsyD, is a clinical psychologist, speaker, writer, and founder of the Arizona Postpartum Wellness Coalition. She lives with her husband and six children in Flagstaff, Arizona. Babette Rothschild, MSW, LCSW, has been a practicing psychotherapist since 1976. Author of 8 Keys to Safe Trauma Recovery and the best-selling The Body Remembers, and member of the International Society for Traumatic Stress Studies, she gives lectures and professional trainings around the world. She is the editor of Norton's 8 Keys to Mental Health Series. She lives in Los Angeles.

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Editore
W W Norton & Co Inc
Data di pubblicazione
2016
Lingua
Inglese
ISBN 10 
0393711226
ISBN 13 
9780393711226
Rilegatura
Copertina flessibile
Numero di pagine
274
Contatto del produttore
non disponibile
Persona responsabile
Nachyta Pederzini
0039 0516047011
n.pederzini@terminaldistribuzione.com

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