The 10 Best-ever Anxiety Management Techniques - Brossura

Wehrenberg, Margaret

Brossura

ISBN 10: 0393712168 ISBN 13: 9780393712162

Casa editrice: W W Norton & Co Inc, 2018

Riassunto

Brimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Margaret Wehrenberg presents in the earlier edition of this book, showing readers exactly how to put them into action.From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common—and often debilitating—mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own.Here Dr. Wehrenberg offers us a trove of them, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, "breathing minutes," demand delays, cued relaxation, affirmations, and much, much more are presented—all guaranteed to overcome your anxious thoughts. The accompanying audio downloads feature an array of calming, author-guided exercises including targeted breath work, muscle relaxation, mindfulness, and much more.

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Recensione

[A] 'must-read' for anyone suffering from a condition of chronic anxiety. -- James A. Cox

This excellent book brings Dr. Wehrenberg's expert knowledge and clinical wisdom to anxiety sufferers with clarity and compassion. Comprehensive and easy to read, she emphasizes the role the brain plays in anxiety, and more importantly, how one can then 'use the brain to change the brain.' This practical, mind-body focus will be immensely helpful to those who are tormented by anxiety. I recommend it with enthusiasm! -- Aureen Wagner, PhD, University of Rochester School of Medicine

This book offers the key to unlocking the complex biochemistry of your brain, and reversing your anxiety-inducing habits. Dr. Wehrenberg has done the work to create the right learning environment and organize the needed tools. Follow her lead and your body and mind will thank you with the peace and quiet you deserve. -- Reid Wilson, PhD, author of Don't Panic: Taking Control of Anxiety Attacks

This excellent book brings Dr. Wehrenberg s expert knowledge and clinical wisdom to anxiety sufferers with clarity and compassion. Comprehensive and easy to read, she emphasizes the role the brain plays in anxiety, and more importantly, how one can then use the brain to change the brain. This practical, mind-body focus will be immensely helpful to those who are tormented by anxiety. I recommend it with enthusiasm!--Aureen Wagner, PhD, University of Rochester School of Medicine

[O]ffers thorough explanations of the many facets of anxiety conditions and ways to cope with them .Presenting anxiety as a manageable prevalent, and treatable in a variety of ways offers a true sense of comfort to those afflicted.

[A] thoroughly user friendly instructional guide .is a must-read for anyone suffering from a condition of chronic anxiety whether it is a low-level condition or a traumatically crippling one.

...a thoughtful book that provides immediate help for people suffering from depression. I highly recommend it. --Daniel G. Amen, MD, Author of " Change Your Brain, Change Your Life"

In steps that are both clear and scaled for easily attainable victories, Wehrenberg extends a hand to those with the recourse of clinical therapy.

...a well-researched book with clearly-written brain science for the non-scientist. Its life-changing, self-motivating techniques, many of which can be practiced outside the treatment room, will benefit anyone who suffers from depression and everyone who treats them. The appendix of practices alone is worth the price! --Amy Weintraub, Author of "Yoga Skills for Therapists" and "Yoga for Depression"

...offers the key to unlocking the complex biochemistry of your brain, and reversing you anxiety-inducing habits. Dr. Wehrenberg has done the work to create the right learning environment and organize the needed tools. Follow her lead and your body and mind will thank you with the peace and quiet you deserve. --Reid Wilson, PhD, Author of "Don't Panic: Taking Control of Anxiety Attacks"

Any practitioner who works with anxious clients will want to have this comprehensive book.

L'autore

Margaret Wehrenberg, Psy.D., is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of The Anxious Brain, The 10 Best-Ever Anxiety Management Techniques, and The 10 Best-Ever Depression Management Techniques. She lives in St. Charles, Missouri.

Su questa edizione

• Editore: W W Norton & Co Inc
• Data di pubblicazione: 2018
• ISBN 10: 0393712168
• ISBN 13: 9780393712162
• Rilegatura: Copertina flessibile
• Numero di pagine: 248