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Descrizione libro Paperback. Condizione: New. Codice articolo DADAX039916703X
Descrizione libro Condizione: New. pp. 320. Codice articolo 2697100243
Descrizione libro Condizione: New. Buy with confidence! Book is in new, never-used condition. Codice articolo bk039916703Xxvz189zvxnew
Descrizione libro Condizione: New. New! This book is in the same immaculate condition as when it was published. Codice articolo 353-039916703X-new
Descrizione libro Paperback. Condizione: new. New. Fast Shipping and good customer service. Codice articolo Holz_New_039916703X
Descrizione libro Condizione: New. pp. 320. Codice articolo 96345612
Descrizione libro Condizione: New. Codice articolo I-9780399167034
Descrizione libro Paperback. Condizione: new. Paperback. The original intermittent fasting diet now up-dated and expandedAn easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date research on calorie restriction and intermittent fasting as well as additional techniques (including supplementation and eating according to the bodys natural circadian rhythms) to enhance the diets effectiveness.The Alternate-Day Diet describes how limiting caloric intake every other day can activate a gene called SIRT1 which reduces inflammation, lowers free radical stress, improves insulin resistance, and most important, causes fat loss by releasing fat cells from around the organs. In short, activating SIRT1 promotes weight loss and longevity.The simple two-step program calls for you to limit calories one day and eat normally the next and the book outlines lifestyle suggestions to support the diets effectiveness including proper hydration and exercise, which are also key components to maximizing weight-loss.Throughout, you will be inspired by the anecdotes and testimonials from real people who have used the diet successfully to lose weight, and to find relief from a range of health issues including heart disease, Type II diabetes, autoimmune diseases, and even menopause-related hot flashes. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780399167034
Descrizione libro Paperback. Condizione: new. New Copy. Customer Service Guaranteed. Codice articolo think039916703X
Descrizione libro Paperback. Condizione: Brand New. 1st revised updated edition. 264 pages. 8.00x5.00x0.75 inches. In Stock. Codice articolo __039916703X