The Whole Health Diet: A Transformational Approach to Weight Loss

Valutazione media 3,86
( su 7 valutazioni fornite da Goodreads )
 
9780399174155: The Whole Health Diet: A Transformational Approach to Weight Loss

In his first book Whole Health, award-winning author and natural health practitioner Dr. Mark Mincolla introduced the world to his holistic methodology—the Whole Health Healing System—a unique plan combining energy medicine, food energy, and Chinese holistic medicine.

In his follow-up work—The Whole Health Diet—Dr. Mincolla tailors the Whole Health Healing System to focus on the problems of obesity and food-related poor health. The Whole Health Diet is the anti-dieting diet plan. It’s not just about state-of-the-art, optimal nutrition, but it’s also about arriving at your ideal weight as the natural result of attaining and maintaining your holistic balance. The Whole Health Diet escorts readers through a profound shift in consciousness. By connecting all the dots—metabolic, dietary, nutritional, physiological, and spiritual—this bookprovides the reader with a path to attain true holistic balance and wellness. In so doing, The Whole Health Diet provides a true solution to the problem of obesity—you fix the mind and spirit, and you in turn fix the body. Among so much more, this book contains:

-Deep insights into the why of overeating
-Powerful affirmations for simple mindset shifts
-Holistic, clear, and transformational steps to take towards weight loss
-Delicious recipes

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

About the Author:

Mark Mincolla, Ph.D., is a natural health-care practitioner who has transformed thousands of lives over the past thirty years. He has integrated ancient Chinese energy techniques with cutting-edge nutritional science in his innovative Electromagnetic Muscle Testing system (EMT). Mincolla maintains a personal practice in Cohasset, Massachusetts, where he lives.

Excerpt. © Reprinted by permission. All rights reserved.:

Excerpt from the Introduction:

I often describe myself as a holistic problem solver. I’ve performed tens of thousands of nutritional therapy consultations—in both the private and corporate sectors—over the past three decades and have managed to successfully solve a majority of the health care problems I’ve been confronted with. Unfortunately, many of the patients that I’ve counseled arrive at my doorstep only after the medical orthodoxy has given up on them. Sadly, my office is all too often “the last stop.”

They’ve come to me seeking nutritional assistance for heart disease, type 2 diabetes, Parkinson’s disease, irritable bowel syndrome, attention deficit/hyperactivity disorder—the list goes on. Not so surprisingly, many of them are overweight when I first see them. Rarely, if ever, have I put any of them on formal weight loss diets, yet, oddly enough, a vast majority of them lose the weight they need to, and manage to keep it off.

My commitment has always been to help patients attain and maintain vitality by teaching them to cultivate some modicum of holistic integrity, and to save a life whenever possible. I’ve always operated under the assumption that if I can help people to achieve balance in body, mind, and spirit, I will have put them in the best position to heal what ails them. As far as dealing with patients who suffer from being overweight and from obesity, my philosophy and approach have always been exactly the same. To my way of thinking, these problems are the natural result of a lifestyle that’s devoid of holism. The only real antidote for these afflictions is a commitment to conscious living and a dedication to cultivating balance in body, mind, and spirit. It will never be about calorie-counting diet fads. Truth be told, it’s about holistic transformation—optimal nutrition, emotional freedom, and spiritual sentience.

Meanwhile, as America gourmandizes on empty calories, amasses incalculable pounds, and sabotages its collective body, mind, and spirit, it becomes increasingly desperate for effectual solutions. And as it continues its desperate search for answers, it exposes its aggregate predilection for false promise and specious, push-button solutions that don’t work. Moreover, there is some question as to which worriment is worse—its addiction to food or its obsession with spurious solutions. There seems to be no end to America’s “purple pill” mentality. We appear insistent on clinging to the notion that the next quick fix is “the one.” Meanwhile, the knaves are lined up at our door and, as always, they’re all too willing to take advantage of our desperation and gullibility. We continue to exhibit a high tolerance for their spin, in spite of the fact that their sham solutions remain infinitely ineffectual.

The cold, hard truth is if we’re ever to resolve this dreadful dilemma, we must first be willing to dig down deeper. The diet du jour cannot solve this problem. We’re not gaining weight simply because we’re eating too much. We’re eating too much because we’re broken. We’ve become so averse to feeling the pain at the root of our “dis-ease” that we’re now driven to distraction with food. Weight loss dieting alone cannot get to the bottom of this problem. If our failed history of dieting tells us anything about solving this problem, it’s that it is time for us to stop “mowing the weeds.”

Our current pandemic weight problem is representative of a disease that’s causally rooted in dis-ease. Anything short of a wholehearted commitment to heal ourselves in body, mind, and spirit will merely result in more failure, and the only thing that we’ll lose is more money.

The Whole Health Diet is the antidieting diet plan. It’s very much about state-of-the-art, optimal nutrition, but it’s also about arriving at your ideal weight as the natural result of attaining and maintaining your holistic balance. The WHD escorts the reader through a profound shift in consciousness. By adroitly making the connection between weight and metabolism, emotion, nutrition, physiology, brain (mind) neurology, and spirituality, the WHD provides the reader with the details of “how to” attain true holistic balance and wellness. I believe that by doing so, it’s providing the only real solution to the problem of overweight/obesity.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

I migliori risultati di ricerca su AbeBooks

1.

Mincolla, Mark
Editore: Penguin Publishing Group
ISBN 10: 039917415X ISBN 13: 9780399174155
Nuovi Quantità: 14
Da
TextbookRush
(Grandview Heights, OH, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Penguin Publishing Group. Condizione libro: Brand New. Ships SAME or NEXT business day. We Ship to APO/FPO addr. Choose EXPEDITED shipping and receive in 2-5 business days within the United States. See our member profile for customer support contact info. We have an easy return policy. Codice libro della libreria 43473132

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 3,48
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,38
In U.S.A.
Destinazione, tempi e costi

2.

Mincolla Ph.D., Mark
Editore: TarcherPerigee 2015-12-29 (2015)
ISBN 10: 039917415X ISBN 13: 9780399174155
Nuovi Paperback Quantità: 1
Da
ThriftTaco
(INDIAN TRAIL, NC, U.S.A.)
Valutazione libreria
[?]

Descrizione libro TarcherPerigee 2015-12-29, 2015. Paperback. Condizione libro: New. 1. 039917415X Brand new and ships pronto! 100% guarantee. Multiple quanities available. Codice libro della libreria B109-9780399174155-11-1304

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 5,44
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,38
In U.S.A.
Destinazione, tempi e costi

3.

Mincolla, Mark
Editore: Penguin Group 2015-12-29 (2015)
ISBN 10: 039917415X ISBN 13: 9780399174155
Nuovi Paperback Quantità: 18
Da
BookOutlet
(Thorold, ON, Canada)
Valutazione libreria
[?]

Descrizione libro Penguin Group 2015-12-29, 2015. Paperback. Condizione libro: New. Paperback. Publisher overstock, may contain remainder mark on edge. Codice libro della libreria 9780399174155B

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 4,78
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 5,08
Da: Canada a: U.S.A.
Destinazione, tempi e costi

4.

Mincolla, Mark
Editore: Penguin Group USA (2015)
ISBN 10: 039917415X ISBN 13: 9780399174155
Nuovi Quantità: > 20
Da
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Penguin Group USA, 2015. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria VP-9780399174155

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 7,84
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,38
In U.S.A.
Destinazione, tempi e costi

5.

Mincolla Ph.D., Mark
Editore: TarcherPerigee
ISBN 10: 039917415X ISBN 13: 9780399174155
Nuovi Paperback Quantità: 2
Da
Academic Book Solutions
(Medford, NY, U.S.A.)
Valutazione libreria
[?]

Descrizione libro TarcherPerigee. Paperback. Condizione libro: New. New, unread, and unused. Codice libro della libreria ABS-1282-1204

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 7,89
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,38
In U.S.A.
Destinazione, tempi e costi

6.

Mincolla, Mark
Editore: Penguin Group USA (2015)
ISBN 10: 039917415X ISBN 13: 9780399174155
Nuovi Quantità: 2
Da
Pbshop
(Wood Dale, IL, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Penguin Group USA, 2015. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780399174155

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 8,07
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,38
In U.S.A.
Destinazione, tempi e costi

7.

MINCOLLA, MARK
Editore: Penguin Random House
ISBN 10: 039917415X ISBN 13: 9780399174155
Nuovi Quantità: > 20
Da
INDOO
(Avenel, NJ, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Penguin Random House. Condizione libro: New. Brand New. Codice libro della libreria 039917415X

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 8,59
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 2,96
In U.S.A.
Destinazione, tempi e costi

8.

Mark Mincolla
Editore: Tarcher/Putnam,US, United States (2015)
ISBN 10: 039917415X ISBN 13: 9780399174155
Nuovi Paperback Quantità: 1
Da
The Book Depository US
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Tarcher/Putnam,US, United States, 2015. Paperback. Condizione libro: New. Language: English . Brand New Book. In his first book Whole Health, award-winning author and natural health practitioner Dr. Mark Mincolla introduced the world to his holistic methodology the Whole Health Healing System a unique plan combining energy medicine, food energy, and Chinese holistic medicine. In his follow-up work The Whole Health Diet Dr. Mincolla tailors the Whole Health Healing System to focus on the problems of obesity and food-related poor health.The Whole Health Diet is the anti-dieting diet plan. It s not just about state-of-the-art, optimal nutrition, but it s also about arriving at your ideal weight as the natural result of attaining and maintaining your holistic balance. The Whole Health Diet escorts readers through a profound shift in consciousness. By connecting all the dots metabolic, dietary, nutritional, physiological, and spiritual this bookprovides the reader with a path to attain true holistic balance and wellness. In so doing, The Whole Health Diet provides a true solution to the problem of obesity you fix the mind and spirit, and you in turn fix the body. Among so much more, this book contains: -Deep insights into the why of overeating -Powerful affirmations for simple mindset shifts -Holistic, clear, and transformational steps to take towards weight loss -Delicious recipes. Codice libro della libreria AAS9780399174155

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 11,76
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

9.

Mark Mincolla
Editore: Tarcher/Putnam,US, United States (2015)
ISBN 10: 039917415X ISBN 13: 9780399174155
Nuovi Paperback Quantità: 1
Da
The Book Depository
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Tarcher/Putnam,US, United States, 2015. Paperback. Condizione libro: New. Language: English . Brand New Book. In his first book Whole Health, award-winning author and natural health practitioner Dr. Mark Mincolla introduced the world to his holistic methodology the Whole Health Healing System a unique plan combining energy medicine, food energy, and Chinese holistic medicine. In his follow-up work The Whole Health Diet Dr. Mincolla tailors the Whole Health Healing System to focus on the problems of obesity and food-related poor health.The Whole Health Diet is the anti-dieting diet plan. It s not just about state-of-the-art, optimal nutrition, but it s also about arriving at your ideal weight as the natural result of attaining and maintaining your holistic balance. The Whole Health Diet escorts readers through a profound shift in consciousness. By connecting all the dots metabolic, dietary, nutritional, physiological, and spiritual this bookprovides the reader with a path to attain true holistic balance and wellness. In so doing, The Whole Health Diet provides a true solution to the problem of obesity you fix the mind and spirit, and you in turn fix the body. Among so much more, this book contains: -Deep insights into the why of overeating -Powerful affirmations for simple mindset shifts -Holistic, clear, and transformational steps to take towards weight loss -Delicious recipes. Codice libro della libreria AAS9780399174155

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 11,78
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

10.

Mincolla Ph.D., Mark
Editore: TarcherPerigee (2015)
ISBN 10: 039917415X ISBN 13: 9780399174155
Nuovi Paperback Quantità: 1
Da
Murray Media
(North Miami Beach, FL, U.S.A.)
Valutazione libreria
[?]

Descrizione libro TarcherPerigee, 2015. Paperback. Condizione libro: New. Never used!. Codice libro della libreria 039917415X

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 10,41
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 1,68
In U.S.A.
Destinazione, tempi e costi

Vedi altre copie di questo libro

Vedi tutti i risultati per questo libro