Looking at Mindfulness: 25 ways to live in the moment through art - Rilegato

Andre, Christophe

Rilegato

ISBN 10: 0399175636 ISBN 13: 9780399175633

Casa editrice: Blue Rider Pr, 2015

Riassunto

Stop doing, stop moving, stop twisting and turning. These are the first steps toward inner calm and increased mental clarity, says psychiatrist and leading meditation practitioner Christophe André, whose book guides readers through the art of mindfulness beginning with art itself. Beautifully illustrated in color throughout, André curates a collection of classic and esoteric works, from Rembrandt to Hopper to Magritte, providing a lucid commentary on the inner workings of each paintingas he describes the dynamic on the canvas, he turns to the reader’s own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and outside in the world, each of us can make immediate, meaningful and permanent changes in our wellbeing and the wellbeing of others.

From paying attention to our breath to accepting unhappiness as a part of life rather than a personal shortcoming,Looking at Mindfulness reminds us to stop rushing through the present and to embrace the things we deem ordinary as important and fulfilling. It challenges us to stop and use our senses the only five tools we really need and acknowledge the world around us and within us. Gently and thoughtfully, it reminds us to take notice, to digest, and to reflect.

Beautifully written, wonderfully accessible for any novice or expert, Looking at Mindfulness delivers practical steps and a comprehensive understanding of the practice and meaning of mindfulness and meditation. An authentic and effortless voice, André brings clarity to what it means to live mindfully and how we can make a more conscious effort to do so in our daily lives.

Su questo libro

Recensione

"A work of art in its own right, and a meditative tour de force."—Jon Kabat-Zinn, author of Wherever You Go, There You Are

"A masterpiece....Christophe André, takes a wholly fresh approach to mindfulness, offering beautiful paintings as the starting points for meditation....Everything about this book is exquisite: its language, its instruction, and its gentle insistence that each of us has to practice cultivating this clarity for ourselves. I whole-heartedly recommend it."—Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford

"A poetic, compassionate guide to mindfulness, offering a fresh and thoughtful path."—Publisher's Weekly

"In this internationally best-selling book, French psychiatrist André guides the reader through the practice of mindfulness to art itself. Using color photographs of classic and modern works, the author shows readers how to quiet the outer world and intensify their presence in the moment, neither trying to escape it or change it. André responds to each art piece in terms of feelings and sensory perceptions, helping readers to visualize themselves inside the canvas, smelling, hearing, and really seeing the scene. A fascinating book, suitable for those who are interested in art or the discipline of mindfulness."—Library Journal

L'autore

Christophe André is a French psychiatrist and bestselling author who has practiced meditation for many years. He runs meditation groups at the Sainte-Anne Hospital in Paris, helping people to free themselves from suffering and enjoy their lives. After many highly acclaimed books, Looking at Mindfulness is his most original and personal work.

Su questa edizione

• Editore: Blue Rider Pr
• Data di pubblicazione: 2015
• ISBN 10: 0399175636
• ISBN 13: 9780399175633
• Rilegatura: Copertina rigida
• Numero di pagine: 288