Cuts Fitness for Men: The Ultimate 30-Minute Workout

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9780399533419: Cuts Fitness for Men: The Ultimate 30-Minute Workout

Harness the power of the only 30-minute workout designed specifically for men-from the fastest-growing fitness franchise in the world.

Men of all ages, shapes, and fitness levels are discovering the power of taking control of their body and their health, with the help of the Cuts Fitness for Men workout program. Designed by veteran fitness professional John Gennaro, it addresses specific health and fitness goals with a program that delivers fast and lasting results. This information-packed guide delivers the proven Body Cuts(tm) workout-a 30-minute, full body circuit training workout designed to firm up muscles, increase energy and endurance, and lose body fat and inches. Complete with health, eating, and lifestyle advice and illustrated with more than 100 photographs, this is the ultimate guide for getting and staying in shape-as well as improving health, increasing energy, and enjoying the powerful feeling of taking control of one's body and one's life.

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From the Author:

Dr. Mehmet Oz Book Foreword:

Mehmet C. Oz, M.D., is the Professor and Vice Chairman of Surgery at Columbia University and Director of the Cardiovascular Institute and Medical Director for the Complementary Medicine Program at New York Presbyterian Hospital. Dr. Oz is a widely published author; his books include the award-winning Healing from the Heart and two bestsellers, YOU: The Owner's Manual and YOU: The Smart Patient. He has written numerous articles for consumer and medical publications, including regular columns for Reader's Digest, Esquire, and O, The Oprah Magazine. He is also a host on the XM radio show "Oprah and friends."

As a heart surgeon, I spend much of my career treating the major life threatening complication of being out of shape: coronary artery disease. Many of my patients have accumulated fat around their waists that directly cause high blood pressure, out-of-control cholesterol, and dangerous levels of blood sugar. That's the problem. The cure? It's something that's completely under your control, yet it remains as elusive as a behind-the-fridge roach. It's exercise. We need to exercise.

One reason is because your capacity to exercise is a great predictor of how young (and long) you will live. But we also need to do it in order to lose weight. The trick, however, is that we need to do more than just run, cycle, or play hoops to work and strengthen our hearts. We need to move some weight to work and strengthen our muscles. Here's a fact: muscle burns 50 times more calories than fat. So to lose that dangerous belly fat around your waist, you need to build muscle in other parts of your body. So why isn't everyone squatting, pressing, and lifting?

For one, folks give more excuses than a homework-forgetting teenager.

No time, no money, no energy, no equipment, no clean Spandex. So how do we combat that mindset? With programs that are efficient and also stimulate a sense of community and obligation, so that participants sense peer pressure to continue to show up (even on days when they'd rather do crunches with their mouths than with their abdominals). We need a way to ensure that you don't skip even once. Because once turns to twice and twice turns to developing TV-induced couch sores. When you skip even one workout, you say that you'll start next month. But, as we all well know, procrastination works about as well as a one-legged bar stool. John Gennaro has found the way to break this yo-yo cycle of inactivity by designing an insightful solution. Cuts Fitness For Men is a men's-only fitness franchise-it provides men who are out of shape or just getting into shape with a quick and effective workout in a comfortable environment. It features a 30-minute circuit training workout standard that appeals to the masses of men who are not currently involved in regular exercise. In effect, Cuts is helping in the battle against obesity by building the muscle that burns through our fat stores. Through Cuts, thousands of men are being introduced to fitness, and in an affordable and supportive atmosphere that men become very passionate about. Cuts is doing for men what Curves and other women's-only fitness franchises have done for millions of women over the last decade.

Now, we have the Cuts workout program in book form. John Gennaro wrote this book to provide men of all ages and fitness levels with a succinct guide to getting started and getting results-for life. Readers will identify with John's story of personally making the switch to fitness as an average guy. The Cuts philosophy comes alive as you understand the motivation of its many members. Core topics of the book include strength and cardio training information including sample workouts. But John also delves into the physiology of health and explains the importance of knowing your target heart rate and the rejuvenating impact of sleep. He also recognizes the need for some men to see their doctor especially if their butt/waist ratio predicts significant future health issues. The book is packed with member testimonials from men representing all ages and sizes who have experienced success with the program. I applaud John Gennaro and Cuts Fitness For Men for finally being able to connect with the "Average Joe" who has typically shunned all forms of exercise. After all, when you start moving it, you'll start losing it. - Dr. Mehmet C. Oz

About the Author:

John Gennaro is President and Founder of Cuts Fitness, and has more than 25 years of experience in the health and fitness industry. He is the creator of the multi-million seller Abs on Air.

Myatt Murphy has written books with Gunnar Petersen, Men's Health, and others.

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Gennaro, John; Murphy, Myatt; Haase, Steven
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ISBN 10: 0399533419 ISBN 13: 9780399533419
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Descrizione libro Perigee Trade. PAPERBACK. Condizione libro: New. 0399533419 Clean, unmarked copy. In excellent shape! I can send expedited rate if you chose; otherwise it will promptly be sent via media rate. Got any questions? Email me; I'm happy to help!Select Expedited Shipping (just $2 more) to get your book as fast as possible!. Codice libro della libreria KS-0TYQ-E0KX

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Descrizione libro Penguin Putnam Inc, United States, 2007. Paperback. Condizione libro: New. Language: English . Brand New Book. Harness the power of the only 30-minute workout designed specifically for men-from the fastest-growing fitness franchise in the world. Men of all ages, shapes, and fitness levels are discovering the power of taking control of their body and their health, with the help of the Cuts Fitness for Men workout program. Designed by veteran fitness professional John Gennaro, it addresses specific health and fitness goals with a program that delivers fast and lasting results. This information-packed guide delivers the proven Body Cuts(tm) workout-a 30-minute, full body circuit training workout designed to firm up muscles, increase energy and endurance, and lose body fat and inches. Complete with health, eating, and lifestyle advice and illustrated with more than 100 photographs, this is the ultimate guide for getting and staying in shape-as well as improving health, increasing energy, and enjoying the powerful feeling of taking control of one s body and one s life. Codice libro della libreria ADB9780399533419

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John Gennaro, Myatt Murphy
Editore: Penguin Putnam Inc, United States (2007)
ISBN 10: 0399533419 ISBN 13: 9780399533419
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Descrizione libro Penguin Putnam Inc, United States, 2007. Paperback. Condizione libro: New. Language: English . Brand New Book. Harness the power of the only 30-minute workout designed specifically for men-from the fastest-growing fitness franchise in the world. Men of all ages, shapes, and fitness levels are discovering the power of taking control of their body and their health, with the help of the Cuts Fitness for Men workout program. Designed by veteran fitness professional John Gennaro, it addresses specific health and fitness goals with a program that delivers fast and lasting results. This information-packed guide delivers the proven Body Cuts(tm) workout-a 30-minute, full body circuit training workout designed to firm up muscles, increase energy and endurance, and lose body fat and inches. Complete with health, eating, and lifestyle advice and illustrated with more than 100 photographs, this is the ultimate guide for getting and staying in shape-as well as improving health, increasing energy, and enjoying the powerful feeling of taking control of one s body and one s life. Codice libro della libreria ADB9780399533419

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John Gennaro, Myatt Murphy
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ISBN 10: 0399533419 ISBN 13: 9780399533419
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Descrizione libro Perigee Books,U.S., 2007. Paperback. Condizione libro: New. Brand new books and maps available immediately from a reputable and well rated UK bookseller - not sent from the USA; despatched promptly and reliably worldwide by Royal Mail; Codice libro della libreria MOV02129780399533419

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John Gennaro, Myatt Murphy, Steven Haase, Mehment C. Oz (Foreword)
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