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3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day - Brossura
Sinossi
A beginner's guide to running a 5K race offers a three-month training timetable and schedule for getting ready for the race, and provides practical advice on nutrition and diet, equipment and running shoes, setting goals, pacing oneself, fluids, and mental attitude. Original.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
L'autore
Dave Kuehls is a contributing editor for Runner’s World, the world’s largest running magazine. He has also written for Sports Illustrated, Men’s Health, GQ, and ESPN magazine. His fastest marathon is 2:57.
Product Description
Book by Kuehls Dave
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreTarcherPerigee
- Data di pubblicazione2007
- ISBN 10 0399534024
- ISBN 13 9780399534027
- RilegaturaCopertina flessibile
- Numero di pagine144
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3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day
Editore:
TarcherPerigee (edition Illustrated), 2007
ISBN 10: 0399534024
ISBN 13: 9780399534027
Antico o usato
Paperback
Da: BooksRun, Philadelphia, PA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. Illustrated. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Codice articolo 0399534024-11-1
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3 Months to Your First 5k
Da: Wonder Book, Frederick, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Codice articolo J08N-01048
Quantità: 1 disponibili
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3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout,
Editore:
Penguin Publishing Group, 2007
ISBN 10: 0399534024
ISBN 13: 9780399534027
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.35. Codice articolo G0399534024I3N10
Quantità: 1 disponibili
Foto dell'editore
3 Months to Your First 5k : Everything a Beginner Should Know about Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-Set, Burnout, Goals and Race Day
Editore:
Penguin Publishing Group, 2007
ISBN 10: 0399534024
ISBN 13: 9780399534027
Antico o usato
Brossura
Da: Better World Books: West, Reno, NV, U.S.A.
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Condizione: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo GRP95097539
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3 Months to Your First 5k : Everything a Beginner Should Know about Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-Set, Burnout, Goals and Race Day
Editore:
Penguin Publishing Group, 2007
ISBN 10: 0399534024
ISBN 13: 9780399534027
Antico o usato
Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Good. Used book that is in clean, average condition without any missing pages. Codice articolo 2318870-6
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3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day
Da: Books Unplugged, Amherst, NY, U.S.A.
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Condizione: Fair. Buy with confidence! Book is in acceptable condition with wear to the pages, binding, and some marks within 0.3. Codice articolo bk0399534024xvz189zvxacp
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3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day
Da: Book Deals, Tucson, AZ, U.S.A.
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Condizione: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 0.3. Codice articolo 353-0399534024-gdd
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3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day
Da: zeebooks, Foley, AL, U.S.A.
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Paperback. Condizione: New. May have small remainder mark and light shelf wear. Codice articolo SKU1043407
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3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day
Da: GF Books, Inc., Hawthorne, CA, U.S.A.
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Condizione: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.3. Codice articolo 0399534024-2-3
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3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day
Da: Ebooksweb, Bensalem, PA, U.S.A.
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Condizione: VeryGood. signs of little wear on the cover. Codice articolo 52GZZZ016L6V_ns
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