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Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon.
The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock.
How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.
The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock.
How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
L'autore:
Dave Kuehls is a contributing editor for Runner’s World, the world’s largest running magazine. He has also written for Sports Illustrated, Men’s Health, GQ, and ESPN magazine. His fastest marathon is 2:57.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreTarcherperigree
- Data di pubblicazione2009
- ISBN 10 0399534784
- ISBN 13 9780399534782
- RilegaturaCopertina flessibile
- Numero edizione1
- Numero di pagine162
- Valutazione libreria
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How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before
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Descrizione libro Paperback. Condizione: new. Paperback. Have you run your personal best?From workable goals to postrace strategies, How to Run a Personal Record will be your trainer in your quest to run your own personal record.Have you run your personal best?Young and old. Fast and slow. 5K and 10K runners and marathoners. Olympic runners and recreational runners. They are all out there, pursuing it, relentlessly, every weekend in road races and marathons- a personal record.In this practical guide, Dave Kuehls gives runners of any distance the instruction, training, and motivation they need to run faster than they ever have before.How to Run a Personal Record includes-Advice on choosing a personal goal that works for you A comprehensive three-phase training schedule, whether you run a 5K, 10K, half marathon, or marathon How to avoid overtraining, muscle strains, and other training blunders A customizable 16-week strategy, so you can be at your best to achieve your best From workable goals to postrace strategies, How to Run a Personal Record will be your trainer in your quest to run your own personal record. Training tips for record-breaking distance running from the author of "4 Months to a 4-Hour Marathon," The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock. "How to Run a Personal Record" features a 32-page training log where the reader can log their progress through the 16-week training phase. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780399534782
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How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before
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How to Run a Personal Record : Cover the Ground in Front of You Faster Than Ever Before
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Descrizione libro Taschenbuch. Condizione: Neu. Neuware - Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon. The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock. How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase. Codice articolo 9780399534782
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Foto dell'editore
How to Run a Personal Record (Paperback)
Editore:
Penguin Putnam Inc, New York, NY
(2009)
ISBN 10: 0399534784
ISBN 13: 9780399534782
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Descrizione libro Paperback. Condizione: new. Paperback. Have you run your personal best?From workable goals to postrace strategies, How to Run a Personal Record will be your trainer in your quest to run your own personal record.Have you run your personal best?Young and old. Fast and slow. 5K and 10K runners and marathoners. Olympic runners and recreational runners. They are all out there, pursuing it, relentlessly, every weekend in road races and marathons- a personal record.In this practical guide, Dave Kuehls gives runners of any distance the instruction, training, and motivation they need to run faster than they ever have before.How to Run a Personal Record includes-Advice on choosing a personal goal that works for you A comprehensive three-phase training schedule, whether you run a 5K, 10K, half marathon, or marathon How to avoid overtraining, muscle strains, and other training blunders A customizable 16-week strategy, so you can be at your best to achieve your best From workable goals to postrace strategies, How to Run a Personal Record will be your trainer in your quest to run your own personal record. Training tips for record-breaking distance running from the author of "4 Months to a 4-Hour Marathon," The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock. "How to Run a Personal Record" features a 32-page training log where the reader can log their progress through the 16-week training phase. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Codice articolo 9780399534782
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Descrizione libro Condizione: New. Dave Kuehls is a contributing editor for Runner&rsquos World, the world&rsquos largest running magazine. He has also written for Sports Illustrated, Men&rsquos Health, GQ, and ESPN magazine. His fastest marathon is 2:57. Codice articolo 1685377136
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