Stress Management Programme For Secondary School Students: A Practical Resource for Schools - Brossura

McNamara, Sarah

Brossura

ISBN 10: 0415238390 ISBN 13: 9780415238397

Casa editrice: Routledge, 2001

Riassunto

This is a resource pack for teachers to use in classrooms to help students combat stress. As well as the theory, it presents photocopiable worksheets. The pack covers the following areas:

* preparing for exams
* learning study skills
* building self-confidence and self-esteem
* coping with relationships and family problems
* diet and exercise issues.

The information is presented in an accessible way and there are plenty of follow-up activities and strategies for coping. Everything is geared towards making it readable and interesting for young people without losing sight of the needs of the curriculum.

Su questo libro

Contenuti:

1. Introduction to Stress and Coping; 2. Mental Ways of Coping with Stress; 3. Physical Ways of Coping with Stress 4. Study Skills and Time Management; 5. Communication and Interpersonal Skills; 6. Treating Yourself Right

Su questa edizione

• Editore: Routledge
• Data di pubblicazione: 2001
• ISBN 10: 0415238390
• ISBN 13: 9780415238397
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 178