Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance, second edition

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9780415637930: Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance, second edition

Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature.

The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including:

    • physiological and performance testing
    • strength training
    • metabolic conditioning
    • power training
    • agility and speed development
    • training for core stability
    • training periodisation
    • training for injury prevention

Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.

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L'autore:

Paul Gamble has worked in high performance sport for over a decade, during which time he has coached elite athletes in an array of sports and at all ages and stages of development. Paul began his career working in professional rugby with English Premiership side London Irish, and has since worked in a range of sports, most recently serving as National Strength & Conditioning Lead for Scottish Squash. He has published a number of articles in peer-reviewed journals, chapters in edited textbooks and has previously written two textbooks as sole author.

Contenuti:

1. Principles of Specificity and Transfer of Training Effects  2. Assessing Physiological and Physical Performance Parameters  3. Neuromuscular Training  4. Metabolic Conditioning  5. Strength Training  6. Power Development and Plyometric Training  7. Sports Speed and Agility Development  8. Lumbopelvic ‘Core’ Stability  9. Training for Injury Prevention – Identifying Risk Factors  10. Injury Prevention – Specific Training Interventions  11. Planning and Scheduling – Periodisation of Training  12. Physical Preparation for Youth Sports

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Paul Gamble
Editore: Taylor Francis Ltd, United Kingdom (2012)
ISBN 10: 0415637937 ISBN 13: 9780415637930
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Descrizione libro Taylor Francis Ltd, United Kingdom, 2012. Paperback. Condizione libro: New. 2nd Revised edition. 242 x 172 mm. Language: English . Brand New Book. Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: * physiological and performance testing * strength training * metabolic conditioning * power training * agility and speed development * training for core stability * training periodisation * training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice. Codice libro della libreria AAZ9780415637930

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Paul Gamble
Editore: Routledge 2012-10-19 (2012)
ISBN 10: 0415637937 ISBN 13: 9780415637930
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Descrizione libro Routledge 2012-10-19, 2012. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-GRD-04913250

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Paul Gamble
Editore: Taylor Francis Ltd, United Kingdom (2012)
ISBN 10: 0415637937 ISBN 13: 9780415637930
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Descrizione libro Taylor Francis Ltd, United Kingdom, 2012. Paperback. Condizione libro: New. 2nd Revised edition. 242 x 172 mm. Language: English . Brand New Book. Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: * physiological and performance testing * strength training * metabolic conditioning * power training * agility and speed development * training for core stability * training periodisation * training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice. Codice libro della libreria AAZ9780415637930

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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97804156379300000000

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Descrizione libro Taylor & Francis Ltd 2012-10-19, London, 2012. paperback. Condizione libro: New. Codice libro della libreria 9780415637930

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Descrizione libro Routledge, 2012. PAP. Condizione libro: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Codice libro della libreria GB-9780415637930

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Descrizione libro Condizione libro: New. Bookseller Inventory # ST0415637937. Codice libro della libreria ST0415637937

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GAMBLE, PAUL.
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Descrizione libro Routledge, 2017. Paperback. Condizione libro: NEW. 9780415637930 This listing is a new book, a title currently in-print which we order directly and immediately from the publisher. Print on Demand title, produced to the highest standard, and there would be a delay in dispatch of around 10 working days. Codice libro della libreria HTANDREE0192494

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Descrizione libro Routledge, 2012. PAP. Condizione libro: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria LQ-9780415637930

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