Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance, second edition

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9780415637930: Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance, second edition

Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature.

The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including:

    • physiological and performance testing
    • strength training
    • metabolic conditioning
    • power training
    • agility and speed development
    • training for core stability
    • training periodisation
    • training for injury prevention

Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.

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About the Author:

Paul Gamble has worked in high performance sport for over a decade, during which time he has coached elite athletes in an array of sports and at all ages and stages of development. Paul began his career working in professional rugby with English Premiership side London Irish, and has since worked in a range of sports, most recently serving as National Strength & Conditioning Lead for Scottish Squash. He has published a number of articles in peer-reviewed journals, chapters in edited textbooks and has previously written two textbooks as sole author.

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Paul Gamble
Editore: Taylor Francis Ltd, United Kingdom (2012)
ISBN 10: 0415637937 ISBN 13: 9780415637930
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Descrizione libro Taylor Francis Ltd, United Kingdom, 2012. Paperback. Condizione libro: New. 2nd Revised edition. Language: English . Brand New Book. Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: * physiological and performance testing * strength training * metabolic conditioning * power training * agility and speed development * training for core stability * training periodisation * training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice. Codice libro della libreria AAU9780415637930

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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97804156379300000000

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Paul Gamble
Editore: Taylor Francis Ltd, United Kingdom (2012)
ISBN 10: 0415637937 ISBN 13: 9780415637930
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Descrizione libro Taylor Francis Ltd, United Kingdom, 2012. Paperback. Condizione libro: New. 2nd Revised edition. Language: English . Brand New Book. Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: * physiological and performance testing * strength training * metabolic conditioning * power training * agility and speed development * training for core stability * training periodisation * training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice. Codice libro della libreria AAU9780415637930

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Descrizione libro Taylor & Francis Ltd, 2012. Condizione libro: New. 2012. 2nd Edition. Paperback. Num Pages: 304 pages, 8 black & white tables. BIC Classification: MMS; WSD. Category: (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 172 x 244 x 21. Weight in Grams: 538. . . . . . . Codice libro della libreria V9780415637930

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Descrizione libro 2012. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria KS-9780415637930

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Descrizione libro Taylor & Francis Ltd. Condizione libro: New. 2012. 2nd Edition. Paperback. Num Pages: 304 pages, 8 black & white tables. BIC Classification: MMS; WSD. Category: (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 172 x 244 x 21. Weight in Grams: 538. . . . . . Books ship from the US and Ireland. Codice libro della libreria V9780415637930

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Descrizione libro Routledge. Condizione libro: Brand New. Ships from USA. FREE domestic shipping. Codice libro della libreria 0415637937

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Descrizione libro Routledge, 2012. PAP. Condizione libro: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Codice libro della libreria BB-9780415637930

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Descrizione libro Routledge, 2016. Paperback. Condizione libro: New. PRINT ON DEMAND Book; New; Publication Year 2016; Not Signed; Fast Shipping from the UK. No. book. Codice libro della libreria ria9780415637930_lsuk

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