Fatigue in Sport and Exercise

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9780415742221: Fatigue in Sport and Exercise

Fatigue is an important concern for all athletes, sportspeople and coaches, and in clinical exercise science. There remains considerable debate about the definition of fatigue, what causes it, what its impact is during different forms of exercise, and what the best methods are to combat fatigue and improve performance. This is the first student-focused book to survey the contemporary research evidence into exercise-induced fatigue and to discuss how knowledge of fatigue can be applied in sport and exercise contexts.

The book examines the different ‘types’ of fatigue and the difficulties of identifying which types are prevalent during different types of exercise, including a discussion of the most important methods for measuring fatigue. It introduces the fundamental science of fatigue, focussing predominantly on covering physiological aspects, and explores key topics in detail, such as energy depletion, lactic acid, dehydration, electrolytes and minerals, and the perception of fatigue. Every chapter includes real case studies from sport and exercise, as well as useful features to aid learning and understanding, such as definitions of key terms, guides to further reading, discussion questions, and principles for training and applied practice. Fatigue in Sport and Exercise is an invaluable companion for any degree-level course in sport and exercise physiology, fitness and training, or strength and conditioning.

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L'autore:

Shaun Phillips is Lecturer in Sport, Physical Education, and Health Sciences (Sports Physiology) at the University of Edinburgh, Scotland. His research interests include perceptual- and self-regulation of exercise performance, fatigue mechanisms in short-duration and endurance exercise, and the impact of novel exercise interventions in individuals with mental health issues. Shaun is an invited reviewer for a number of international peer-reviewed journals, and has provided research and consultancy services for elite and professional sport and health organisations, including the FIA Young Driver Excellence Academy, Heart of Midlothian Football Club, the Scottish Institute of Sport, and the National Health Service

Contenuti:

Section 1: What is Fatigue?  1. Defining and Measuring Fatigue in Sport and Exercise  Section 2: What Causes (and What does not Cause) Fatigue?  2. Energy Depletion  3. Metabolic Acidosis  4. Dehydration and Hyperthermia  5. Potassium and Calcium  6. Central Fatigue, and Central Regulation of Performance  Section 3: Fatigue: Is it the Same for Everyone?  7. Factors Influencing the Causes of Fatigue  Section 4: Summary: Where Next?  8. Conclusion

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Shaun Phillips
Editore: Taylor Francis Ltd, United Kingdom (2015)
ISBN 10: 0415742226 ISBN 13: 9780415742221
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Descrizione libro Taylor Francis Ltd, United Kingdom, 2015. Hardback. Condizione libro: New. 250 x 164 mm. Language: English . Brand New Book. Fatigue is an important concern for all athletes, sportspeople and coaches, and in clinical exercise science. There remains considerable debate about the definition of fatigue, what causes it, what its impact is during different forms of exercise, and what the best methods are to combat fatigue and improve performance. This is the first student-focused book to survey the contemporary research evidence into exercise-induced fatigue and to discuss how knowledge of fatigue can be applied in sport and exercise contexts. The book examines the different types of fatigue and the difficulties of identifying which types are prevalent during different types of exercise, including a discussion of the most important methods for measuring fatigue. It introduces the fundamental science of fatigue, focussing predominantly on covering physiological aspects, and explores key topics in detail, such as energy depletion, lactic acid, dehydration, electrolytes and minerals, and the perception of fatigue. Every chapter includes real case studies from sport and exercise, as well as useful features to aid learning and understanding, such as definitions of key terms, guides to further reading, discussion questions, and principles for training and applied practice. Fatigue in Sport and Exercise is an invaluable companion for any degree-level course in sport and exercise physiology, fitness and training, or strength and conditioning. Codice libro della libreria AA69780415742221

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Descrizione libro Taylor & Francis Ltd 2015-04-23, London, 2015. hardback. Condizione libro: New. Codice libro della libreria 9780415742221

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Shaun Phillips
Editore: Taylor Francis Ltd, United Kingdom (2015)
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Descrizione libro Taylor Francis Ltd, United Kingdom, 2015. Hardback. Condizione libro: New. 250 x 164 mm. Language: English . Brand New Book. Fatigue is an important concern for all athletes, sportspeople and coaches, and in clinical exercise science. There remains considerable debate about the definition of fatigue, what causes it, what its impact is during different forms of exercise, and what the best methods are to combat fatigue and improve performance. This is the first student-focused book to survey the contemporary research evidence into exercise-induced fatigue and to discuss how knowledge of fatigue can be applied in sport and exercise contexts. The book examines the different types of fatigue and the difficulties of identifying which types are prevalent during different types of exercise, including a discussion of the most important methods for measuring fatigue. It introduces the fundamental science of fatigue, focussing predominantly on covering physiological aspects, and explores key topics in detail, such as energy depletion, lactic acid, dehydration, electrolytes and minerals, and the perception of fatigue.Every chapter includes real case studies from sport and exercise, as well as useful features to aid learning and understanding, such as definitions of key terms, guides to further reading, discussion questions, and principles for training and applied practice. Fatigue in Sport and Exercise is an invaluable companion for any degree-level course in sport and exercise physiology, fitness and training, or strength and conditioning. Codice libro della libreria AA69780415742221

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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97804157422210000000

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Descrizione libro Condizione libro: New. This item is Print on Demand - Depending on your location, this item may ship from the US or UK. Codice libro della libreria POD_9780415742221

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Descrizione libro 2015. HRD. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria VT-9780415742221

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Descrizione libro Routledge, 2015. 85. Condizione libro: NEW. 9780415742221 This listing is a new book, a title currently in-print which we order directly and immediately from the publisher. Codice libro della libreria HTANDREE0926163

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Descrizione libro Routledge, 2016. Paperback. Condizione libro: New. PRINT ON DEMAND Book; New; Publication Year 2016; Not Signed; Fast Shipping from the UK. No. book. Codice libro della libreria ria9780415742221_lsuk

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Descrizione libro Routledge, 2015. Hardcover. Condizione libro: Brand New. 1st edition. 256 pages. 9.25x6.25x0.75 inches. In Stock. Codice libro della libreria __0415742226

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