Dance Medicine in Practice: Anatomy, Injury Prevention, Training

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9780415809399: Dance Medicine in Practice: Anatomy, Injury Prevention, Training

Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies.

Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects:

  • Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure
  • Pitfalls: Common examples of bad practice and the effect that these can have on the body
  • Self Analysis: How to become aware of and muscle groups and the capacity of each joint.
  • Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life
  • Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles
  • Checklists: Dos and Don’ts for the best dance technique.

The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

L'autore:

Dr Liane Simmel is a medical doctor, osteopath and former professional dancer. She studied dance at the State Academy of Music and Theatre in Munich, Germany and at the Cunningham Studio in New York, USA. Today she runs her own medical practice in Munich specialising in dance medicine, osteopathy, spiral dynamics and sports medicine. As the director of the Institute for Dance Medicine "Fit for Dance" she offers dance-medical supervision for dancers and students. She is also a lecturer in Dance Medicine at the Palucca University for Dance in Dresden, the Academy of Music and Theatre in Munich and the University of Arts in Zurich.

Contenuti:

Introduction  How to use this book  1. The Body – The basis for dance  Everything needs a name – The anatomical nomenclature of movement  The Composition of Tissues  The Skeletal System: Bones, Cartilage and Joints  The Muscles – The Motor of Movement  The Nervous System – The Body’s Conductor  2. The Spine – The whole is more than the sum of its parts  3-D Anatomy  Dance in Focus: Load and Overload  Pitfalls in Dance  A closer look – Self-Analysis  Tips and Tricks for Prevention  3. The Pelvis as the Centre  3-D Anatomy  Dance in Focus: Load and Overload  Pitfalls in Dance  A Closer Look – self-analysis  Tips and Tricks for Prevention  4. The Hip – A Joint with Consequences…  3-D Anatomy  Dance in Focus: Load and Overload  Pitfalls in Dance  A Closer Look – Self-Analysis  Tips and Tricks for Prevention  5. Standing Firm – The Knee as Coordination Unit  3-D Anatomy  Dance in Focus: Load and Overload  Pitfalls in Dance  A Closer Look – Self-analysis  Tips and tricks for prevention  6. The Foot as a Base  3-D Anatomy  Dance in focus: Load and overload  Pitfalls in Dance  A Closer Look – self-analysis  Tips and Tricks for Prevention  7. Shoulders and Arms – Stability Despite Mobility  3-D Anatomy  Dance in focus: load and overload  Pitfalls in Dance  A Closer Look – Self-analysis  Tips and Tricks for Prevention  8. Dancing with Heart and Soul  Demands on the psyche  Dancing as profession and mission  Life after dance  9. Nutrition – An Important Aspect of Training  The components of nutrition  Drinking – the body’s source of water  Eating disorders – it’s all about weight  10. Dance and Growth  The Basics of Growth  All in Good Time – What Can be Trained, and When?  Growth and dance have an impact on each other  11. Help and Self-Help – Dealing with Injuries  Inflammation and Healing – The Natural Course of Injuries  First aid in the dance studio  Muscle Injuries  Tendon injuries  Bone injuries  Each Injury has consequences  12. Dancing the Smart Way – How to Plan Training  Flexibility – stretching is a part of dance  Endurance – The Basis for High Performance  Warming up and cooling down  Training – the timing matters  Recovery – after dancing is before dancing  Building up and easing down  Further Reading  Weblinks

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Liane Simmel
ISBN 10: 0415809398 ISBN 13: 9780415809399
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Descrizione libro Taylor Francis Ltd, United Kingdom, 2013. Paperback. Condizione libro: New. 244 x 174 mm. Language: English . Brand New Book. Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies. Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects: * Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure * Pitfalls: Common examples of bad practice and the effect that these can have on the body * Self Analysis: How to become aware of and muscle groups and the capacity of each joint. * Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life * Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles * Checklists: Dos and Don ts for the best dance technique. The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact.It is the best possible companion to a life in dance. Codice libro della libreria AA69780415809399

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Liane Simmel
Editore: Taylor Francis Ltd, United Kingdom (2013)
ISBN 10: 0415809398 ISBN 13: 9780415809399
Nuovi Paperback Quantità: 10
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Descrizione libro Taylor Francis Ltd, United Kingdom, 2013. Paperback. Condizione libro: New. 244 x 174 mm. Language: English . Brand New Book. Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies. Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects: * Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure * Pitfalls: Common examples of bad practice and the effect that these can have on the body * Self Analysis: How to become aware of and muscle groups and the capacity of each joint. * Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life * Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles * Checklists: Dos and Don ts for the best dance technique. The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact.It is the best possible companion to a life in dance. Codice libro della libreria AA69780415809399

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Simmel, Liane
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Descrizione libro Routledge. Condizione libro: Brand New. Ships SAME or NEXT business day. We Ship to APO/FPO addr. Choose EXPEDITED shipping and receive in 2-5 business days within the United States. See our member profile for customer support contact info. We have an easy return policy. Codice libro della libreria 41416417

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Descrizione libro Taylor and Francis 2013-10-04, London, 2013. paperback. Condizione libro: New. Codice libro della libreria 9780415809399

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Descrizione libro Paperback. Condizione libro: New. Not Signed; Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies. Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the foll. book. Codice libro della libreria ria9780415809399_rkm

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