Sustainable Happiness: The Mind Science of Well-Being, Altruism, and Inspiration

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9780415878166: Sustainable Happiness: The Mind Science of Well-Being, Altruism, and Inspiration

Today’s greatest health challenges, the so-called diseases of civilization—depression, trauma, obesity, cancer—are now known in large part to reflect our inability to tame stress reflexes gone wild and to empower instead the peaceful, healing and sociable part of our nature that adapts us to civilized life. The same can be said of the economic challenges posed by the stress-reactive cycles of boom and bust, driven by addictive greed and compulsive panic. As current research opens up new horizons of stress-cessation, empathic intelligence, peak performance, and shared happiness, it has also encountered Asian methods of self-healing and interdependence more effective and teachable than any known in the West. Sustainable Happiness is the first book to make Asia’s most rigorous and complete system of contemplative living, hidden for centuries in Tibet, accessible to help us all on our shared journey towards sustainable well-being, altruism, inspiration and happiness.

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Recensione:

"In a unique voice that is at once scholarly and eloquent, Joe Loizzo offers the reader a vast, integrated vision of wellbeing for the individual and society. Sustainable Happiness lifts our understanding of mindfulness in health care to a new level, describing in exquisite detail the innate brilliance and potential of the human mind. For those who have been wondering what Tibetan contemplative science and mind training is all about, this is the roadmap you’ve been waiting for."

—Christopher K. Germer, PhD, coeditor of Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice

"On our way to sustainable development and global consciousness, our greatest challenge lies not outside us but within: in the shift we each must make from scarcity thinking and self-enclosure to optimism and altruism. In Sustainable Happiness, Joe Loizzo lays out a treasure chest of maps and tools for this sea-change, melding current neuroscience with the ancient contemplative science of India and Tibet into a clear path to sustainable living today."

—Jeffrey C. Walker, former chairman, Millennium Promise, and partner, Millennium Development Goals Health Alliance

"If we want real happiness in our stressful lives, we need the mindfulness to cultivate it and the loving-kindness to share it with everyone. Tibetan Buddhism is devoted to making everyday life a way to combine personal happiness with compassion and altruism. Joe Loizzo's Sustainable Happiness guides us through the rich Buddhism of Tibet, clarifying its many arts of compassion in light of both current science and living tradition."

—Sharon Salzberg, author of Lovingkindness: The Revolutionary Art of Happiness and Real Happiness: The Power of Meditation

L'autore:

Joe Loizzo, MD, PhD, is a psychotherapist and founder of the Nalanda Institute for Contemplative Science, a non-profit contemplative learning community that helps people find sustainable ways of living in today’s complex world. On faculty at the Weill Cornell Center for Complementary and Integrative Medicine and the Columbia University Center for Buddhist Studies, Dr. Loizzo lectures widely on the role of contemplative science in the future of health, education and contemporary life, and teaches regular public classes and workshops at Nalanda Institute, New York Open Center, and Tibet House.

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Loizzo, Joe
ISBN 10: 0415878160 ISBN 13: 9780415878166
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LOIZZO, JOE.
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Descrizione libro Routledge, 2012. Paperback. Condizione libro: NEW. 9780415878166 This listing is a new book, a title currently in-print which we order directly and immediately from the publisher. Codice libro della libreria HTANDREE0180073

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Descrizione libro Taylor Francis Ltd, United Kingdom, 2012. Paperback. Condizione libro: New. 226 x 150 mm. Language: English . Brand New Book. Today s greatest health challenges, the so-called diseases of civilization-depression, trauma, obesity, cancer-are now known in large part to reflect our inability to tame stress reflexes gone wild and to empower instead the peaceful, healing and sociable part of our nature that adapts us to civilized life. The same can be said of the economic challenges posed by the stress-reactive cycles of boom and bust, driven by addictive greed and compulsive panic. As current research opens up new horizons of stress-cessation, empathic intelligence, peak performance, and shared happiness, it has also encountered Asian methods of self-healing and interdependence more effective and teachable than any known in the West. Sustainable Happiness is the first book to make Asia s most rigorous and complete system of contemplative living, hidden for centuries in Tibet, accessible to help us all on our shared journey towards sustainable well-being, altruism, inspiration and happiness. Codice libro della libreria AAC9780415878166

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Joe Loizzo
Editore: Taylor Francis Ltd, United Kingdom (2012)
ISBN 10: 0415878160 ISBN 13: 9780415878166
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Descrizione libro Taylor Francis Ltd, United Kingdom, 2012. Paperback. Condizione libro: New. 226 x 150 mm. Language: English . Brand New Book. Today s greatest health challenges, the so-called diseases of civilization-depression, trauma, obesity, cancer-are now known in large part to reflect our inability to tame stress reflexes gone wild and to empower instead the peaceful, healing and sociable part of our nature that adapts us to civilized life. The same can be said of the economic challenges posed by the stress-reactive cycles of boom and bust, driven by addictive greed and compulsive panic. As current research opens up new horizons of stress-cessation, empathic intelligence, peak performance, and shared happiness, it has also encountered Asian methods of self-healing and interdependence more effective and teachable than any known in the West. Sustainable Happiness is the first book to make Asia s most rigorous and complete system of contemplative living, hidden for centuries in Tibet, accessible to help us all on our shared journey towards sustainable well-being, altruism, inspiration and happiness. Codice libro della libreria AAC9780415878166

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Loizzo, Joe (Author)/ Thurman, Robert A. F. (Foreword by)/ Siegel, Daniel J. (Foreword by)
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ISBN 10: 0415878160 ISBN 13: 9780415878166
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Descrizione libro Routledge, 2012. Paperback. Condizione libro: Brand New. 1st edition. 288 pages. 8.90x5.90x1.60 inches. In Stock. Codice libro della libreria __0415878160

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Joe Loizzo
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ISBN 10: 0415878160 ISBN 13: 9780415878166
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Descrizione libro Routledge, 2012. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780415878166

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Loizzo, Joe
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Descrizione libro Routledge, 2012. Paperback. Condizione libro: New. Codice libro della libreria 0415878160

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